Hia everyone,
Only 10 DAYS until cruise as at now!

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Haven't packed yet. It will be done eventually, probably the day before!
Have been feeling unsettled for a few days. Didn't actually realise this but was aware that I was craving toast/jam, and eating for the wrong reasons.
When I sat down to analysis why (thought record), I realised that I was feeling anxious about the upcoming visit of my parents. It was difficult to admit this to myself as I am used to pushing feelings like this down and sitting on them because I don't want to deal with them. I usually eat to blot it all out. Not any more.
Anyway, I see now that that's what I have been doing again. Lightbulb moment

! Get a grip, deal with it. Work out some strategies. Take back control.
I am hoping I don't get anymore negative vibes about my weight (you've lost too much/glad you're not eating that 'stuff' any more) crap. I suppose we all want to please our parents, or get praise from them for something we have achieved. It is hard to accept that this just won't happen! At my age, I should have figured it out by now!
As a consequence, I am very different with my kids. Compliments, praising, appreciating, non-judgemental, cuddling, rarely shouting or accusing, etc. I know this works because they do not behave the way I did at their age. Thank heavens.
Anyway, tomorrow is another day. Parents arrive at 3ish.
Regards to everyone...
AJ:wavey: