Alanna's Food Diary

[all_that_glitters]

Monday 24th November

Breakfast:

Oats 3
Banana 1 1/2
Skimmed Milk 1

Lunch:

Wrap 3
4 Seafood Sticks 2
WW Mayo 1
SBGTY Cheese 2
Tomato 0

Dinner

Jacket Potato 3
Tin Asda Meatballs 4 1/2
SBGTY Cheese 2
WW Belgian Slice 1 1/2

Points used: 24

 

[all_that_glitters]

Tuesday 25th November 2008

Breakfast:

2 Weetabix 1 1/2
Skimmed Milk 1
Banana 1 1/2

Lunch:

Snacksize Popcorn 2
Apple 1/2
Wrap 3
4 Seafood Sticks 2
WW Soft Cheese 1
3 Small Plums 1/2
2 Clementines 1/2

Dinner:

Salad 0
Tomato 0
Cucumber 0
SBGTY Guacamole 1
Jacket Potato 2 1/2
SF Mini chicken fillets 4
WW Toffee Yogurt 1/2
WW Apple crumble slice 1 1/2

Points used: 24

 

[blackwidow]

Ok that's great thanks. I'll look into the other forum when I get a chance. I meant to thank you for giving me the Special K bar point too So thank you!

Week one - 3lbs off wooohoo!

Am I reading right that you lost 9lbs in one week?!
X

sorry i missed this! yep i did.. I switched to Core for a week and didnt use any of my 21pts.. but was coming off TOTM and I exercised like mad.. but my wi's are always completely random whatever i do (well, as long as I'm good) - and the following week I did exactly the same and only lost 0.5lbs.. so my body was just making up for it I think i've never been a big loser.. (well, not weight wise LOL )

Tues 18th November

Breakfast:

Skimmed Milk 1
2 Weetabix 1 1/2
Banana 1 1/2

Lunch:

2 Ryvita 1
2 Cheese triangles 1
Tomato 0
WW Crisps 1
Apple 1/2

Dinner:

Jacket Potato 2 1/2
WW Mayo 2tsp 1
WW Quiche 5 1/2 (Sooo yummy!)
Salad 0
Cucumber 0
Tomato 0
30G Sainsbury BGTY Cheese 2
WW Chocolate and Vanilla Mousse 2

Points used: 20 1/2

This reminds me of my days - i love ryvitas and WW quiche.. which one did you have? I'm having a bacon leek and cheese one i found at asda.. they have a mozzarrella, tomato and basil one there too which looks nice

Thank you Yes, I love fruit which is good. I was so pleased that I had an extra 1/2 point after the weetabix too LOL

Do you think I eat too many jacket potatoes and bread - although it's WW?

X

I think it depends on your own body - I always lose LESS if i have a bread heavy week.. I have cut down a lot since starting WW but like you still eat a lot but just WW bread.. which really weighs less and is less points so think that should be enough? Potato wise i think you need your carbs for energy and I would say its at least a healthy choice in moderation I eat loads of jacket potatos and I'm doing okay - I just try to change the fillings to give my body some variety if it gets to the point that you stop losing weight, then maybe changing around and eating less bread / potato might work then.. but if you're still losing weight i see no reason to change what you're doing

Sat 22nd November 2008

Breakfast:

2 Boiled Eggs 3
2 WW Bread 1
WW Cheese Spread 1

Lunch:

3 Small Plums 1/2
1 Apple 1
SBGTY Crisps 1
Skimmed Milk 1

Wrap 3
Chicken 2 1/2
WW Mayo 1
Red Onion 0

Oops - My boyfriend came to London and we ate out....Went a bit off track, but to be honest I'm a bit guilty, but not heaps because I have saved points this week, and I'm back on track today. Nevermind !!

Dinner:

2 Glasses of wine 4
2 small pieces of Garlic Bread 6
Bacon Cheeseburger 24
Mayo 2

Oops!

Point used approx: Far too many 51!! (Oh my! I never imagined it'd be that many :S)
It will not happen again before xmas

easy done but sometimes the blowout can give your body a little kickstart when you go back on plan x

well done on your 4lbs loss btw.. thats fantastic x

 

[all_that_glitters]

Wednesday 26th November 2008

Breakfast:

Rice Krispies 1 1/2
Skimmed Milk 1

Lunch:

Wrap 3
3 Mini Chicken Fillets 4
WW Mayo 1
3 Plums 1/2
2 Clementines 1/2
1 Apple 1/2

Dinner:

WW Quiche 5 1/2
Jacket Potato 2 1/2
Salad 0
WW Mayo 1
SBGTY Cheese 1
WW Vanilla yogurt 1/2
WW Apple Crumble Slice 1 1/2

Points used: 24

 

[all_that_glitters]

Thursday 27th November 2008

Breakfast:

Skimmed Milk 1
Apple 1/2

Lunch:

Wrap 3
SBGTY Cheese 2
4 Seafood Sticks 2
WW Mayo 1
3 Small Plums 1/2
2 Clementines 1/2

Dinner:

WW Pasta and Chicken Meal 6
WW Cheese Tortilla Crisps 1
Salad 0
SBGTY Guacamole 2

Points Used: