Extra Easy Ali Kat’s Slimming World diary
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Ali Kat
Full Member
Sun 11th Aug
Brunch: mini weetabix with semi skimmed milk
Dinner: SW beef tagliatelle contains chopped tomatoes mushroom, carrot & spinach
Snack: wafer thin chicken, lentil chips, 3.5 & Cheetos, 3.5
Fluid Pepsi max
Total syns 7
Need to eat more fruit & veg next week & have a bit more variety but this week husband has cooked meals that serve 4 & has put the other 2 portions in the freezer so we’ll be having them for tea next week. No cooking for him just microwaving.
Brunch: mini weetabix with semi skimmed milk
Dinner: SW beef tagliatelle contains chopped tomatoes mushroom, carrot & spinach
Snack: wafer thin chicken, lentil chips, 3.5 & Cheetos, 3.5
Fluid Pepsi max
Total syns 7
Need to eat more fruit & veg next week & have a bit more variety but this week husband has cooked meals that serve 4 & has put the other 2 portions in the freezer so we’ll be having them for tea next week. No cooking for him just microwaving.
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Ali Kat
Full Member
Mon 12th Aug
Breakfast mini weetabix
Lunch: SW beef tagliatelle contains carrot, spinach & peppers
Dinner: chilli,contains mixed beans & red pepper.
Snacks: Strawbs, cherries, pear, wafer thin chicken, Cheetos, 3.5 & lentil chips, 3.5
Got blueberries, cherries, plums, pears, Strawbs & apples to snack on this week
Breakfast mini weetabix
Lunch: SW beef tagliatelle contains carrot, spinach & peppers
Dinner: chilli,contains mixed beans & red pepper.
Snacks: Strawbs, cherries, pear, wafer thin chicken, Cheetos, 3.5 & lentil chips, 3.5
Got blueberries, cherries, plums, pears, Strawbs & apples to snack on this week
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Ali Kat
Full Member
Tues 13th Aug
Breakfast;
mini weetabix & semi skimmed milk
Morning snack: Strawbs & cherries
Lunch: 2 portobello mushrooms & 1 x 25g slice of emmental cheese. Healthy extra. Should have added chopped tomatoes, mixed herbs & works better with mozarella.
Afternoon snack: wafer thin chicken, strawbs & an apple.
Dinner: Chicken satay contains yellow & orange peppers & boiled rice. 5 syns for the peanut butter.
After dinner: White choc kvarg. Half a syn
Total syns 5.5
Fluid: Pepsi max & diet lemo
Breakfast;
mini weetabix & semi skimmed milk
Morning snack: Strawbs & cherries
Lunch: 2 portobello mushrooms & 1 x 25g slice of emmental cheese. Healthy extra. Should have added chopped tomatoes, mixed herbs & works better with mozarella.
Afternoon snack: wafer thin chicken, strawbs & an apple.
Dinner: Chicken satay contains yellow & orange peppers & boiled rice. 5 syns for the peanut butter.
After dinner: White choc kvarg. Half a syn
Total syns 5.5
Fluid: Pepsi max & diet lemo
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Ali Kat
Full Member
Wednesday 14th Aug
Breakfast; Blueberries & a plum
Morning snack: apple & a plum
Lunch: Chicken & mushroom pasta n sauce 68g pot (1 syn)
Afternoon snack: wafer thin chicken
Was gonna have a pear but took 1 bite & discovered it was rock hard!
Dinner: Pepperoni & mince pasta bake, recipe serves 4. Contains healthy extra a of mozarella & reduced fat cheddar. Mushroom & a red pepper.
Hubby put 2 syns per person of pepperoni in, next time we’re gonna double the pepperoni. It was delicious. I love a pasta bake proper comfort food. I love my carbs!
After dinner treat: aero mousse, 4.5 syns
Loving this choc hit.
Fluid: Diet lemo, pepsi max, no added sugar vimto cordial. I actually drank some water!
Total syns for the day 7.5
Breakfast; Blueberries & a plum
Morning snack: apple & a plum
Lunch: Chicken & mushroom pasta n sauce 68g pot (1 syn)
Afternoon snack: wafer thin chicken
Was gonna have a pear but took 1 bite & discovered it was rock hard!
Dinner: Pepperoni & mince pasta bake, recipe serves 4. Contains healthy extra a of mozarella & reduced fat cheddar. Mushroom & a red pepper.
Hubby put 2 syns per person of pepperoni in, next time we’re gonna double the pepperoni. It was delicious. I love a pasta bake proper comfort food. I love my carbs!
After dinner treat: aero mousse, 4.5 syns
Loving this choc hit.
Fluid: Diet lemo, pepsi max, no added sugar vimto cordial. I actually drank some water!
Total syns for the day 7.5
Ali Kat
Full Member
Thursday 15th August
Breakfast:
mini weetabix & semi skimmed milk
Morning snack:
strawbs, blueberries & plum
Lunch: tuna with 2.5 level tablespoons of light mayo, 5 syns & not enough mayo. Won’t be having tuna mayo again! Had it with some boiled potatoes served cold.
Dinner: Paella containing yellow & orange pepper, leeks, chorizo 4.5 syns & cut up king prawns & cut up seafood sticks with paella rice.
Fluid: Diet lemo & Pepsi max
Total syns 9.5. I think the scales may increase further tomorrow as I only lose when having 8 syns or less. I will not be happy. Light mayo to blame. Pity I don’t like the lighter than light mayo.
Breakfast:
mini weetabix & semi skimmed milk
Morning snack:
strawbs, blueberries & plum
Lunch: tuna with 2.5 level tablespoons of light mayo, 5 syns & not enough mayo. Won’t be having tuna mayo again! Had it with some boiled potatoes served cold.
Dinner: Paella containing yellow & orange pepper, leeks, chorizo 4.5 syns & cut up king prawns & cut up seafood sticks with paella rice.
Fluid: Diet lemo & Pepsi max
Total syns 9.5. I think the scales may increase further tomorrow as I only lose when having 8 syns or less. I will not be happy. Light mayo to blame. Pity I don’t like the lighter than light mayo.
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Ali Kat
Full Member
Day 8
Week 2 Day 1
Friday 16th August
Weighed in at 19st 4lbs
1.4lbs off. Disappointed as I was
19st 2.8lbs on Monday 12th Aug.
Breakfast:
mini weetabix & semi skimmed milk
Lunch: 1 grillled portobello mushroom with chopped tomatoes & 25g slice of emmental
Snack: strawbs & strawb & yoghurt swirled lolly 2.5 syns
Dinner: reduced fat sausage & bean casserole contains 3 sausages per person, peppers, mixed beans, baked beans & 4 slices chorizo per person. 4 syns in total
Fluid: diet lemo & Pepsi max
Total syns for the day 6.5
Week 2 Day 1
Friday 16th August
Weighed in at 19st 4lbs
1.4lbs off. Disappointed as I was
19st 2.8lbs on Monday 12th Aug.
Breakfast:
mini weetabix & semi skimmed milk
Lunch: 1 grillled portobello mushroom with chopped tomatoes & 25g slice of emmental
Snack: strawbs & strawb & yoghurt swirled lolly 2.5 syns
Dinner: reduced fat sausage & bean casserole contains 3 sausages per person, peppers, mixed beans, baked beans & 4 slices chorizo per person. 4 syns in total
Fluid: diet lemo & Pepsi max
Total syns for the day 6.5
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Ali Kat
Full Member
Saturday 17th August
Breakfast:
mini weetabix & arla fat free milk
Lunch: low fat curry super noodles, 2 syns
Snack: Pear & 2 plums,
aero mousse 4.5 syns
Dinner: Tomato pasta n sauce 1 syn
After dinner snack:
Wafer thin chicken & an apple
Fluid: Pepsi max mango
Forgot to get cheese in as my 2nd healthy extra a.
Total syns: 7.5 syns
Breakfast:
mini weetabix & arla fat free milk
Lunch: low fat curry super noodles, 2 syns
Snack: Pear & 2 plums,
aero mousse 4.5 syns
Dinner: Tomato pasta n sauce 1 syn
After dinner snack:
Wafer thin chicken & an apple
Fluid: Pepsi max mango
Forgot to get cheese in as my 2nd healthy extra a.
Total syns: 7.5 syns
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Ali Kat
Full Member
Sunday 18th Aug
Snack:
lentil chips, 3.5 syns & wafer thin chicken
Main meal of the day 3pm
12oz ribeye steak, 2 flat mushroom, mushy peas & a fried egg
Snack: aero mousse, 4.5 syns
Pear & nectarine
Evening snack: Wafer thin chicken
Nectarine
Fluid: Pepsi max
Total syns 8
Snack:
lentil chips, 3.5 syns & wafer thin chicken
Main meal of the day 3pm
12oz ribeye steak, 2 flat mushroom, mushy peas & a fried egg
Snack: aero mousse, 4.5 syns
Pear & nectarine
Evening snack: Wafer thin chicken
Nectarine
Fluid: Pepsi max
Total syns 8
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Ali Kat
Full Member
Monday 19th Aug
Breakfast: Raspberry Kvarg. 0.5 syn
Morning snack:
Salt & vinegar lentil chips, 3.5 syns
Lunch: Sainsbury’s Moroccan cous cous
I was unsure of the syn value & thought it would be ok if I left the cranberries. Found out it’s 7.5 syns. Too high for my liking to have again. Continued to syn unintentionally had some mini chicken satay. 3 syns for 12 but I had a big pack, not good.
Afternoon snack: Seafood sticks
Pre dinner snack: mini weetabix with arla virtually fat free skimmed milk (tastes like semi skimmed) Had to get healthy extra a & b in. Only manage to get 1 heathy extra a in some days so I’m taking a vitamin d with calcium tablet daily.
Dinner: SW chicken tikka rogan josh ready meal
Fluid: Mango Pepsi max
Total syns: in excess of 14.5
Expecting a gain on the scales tomorrow
Breakfast: Raspberry Kvarg. 0.5 syn
Morning snack:
Salt & vinegar lentil chips, 3.5 syns
Lunch: Sainsbury’s Moroccan cous cous
I was unsure of the syn value & thought it would be ok if I left the cranberries. Found out it’s 7.5 syns. Too high for my liking to have again. Continued to syn unintentionally had some mini chicken satay. 3 syns for 12 but I had a big pack, not good.
Afternoon snack: Seafood sticks
Pre dinner snack: mini weetabix with arla virtually fat free skimmed milk (tastes like semi skimmed) Had to get healthy extra a & b in. Only manage to get 1 heathy extra a in some days so I’m taking a vitamin d with calcium tablet daily.
Dinner: SW chicken tikka rogan josh ready meal
Fluid: Mango Pepsi max
Total syns: in excess of 14.5
Expecting a gain on the scales tomorrow
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Ali Kat
Full Member
Tuesday 20th August
Put 2.5lbs on from having probably over 15 syns yesterday. Won’t be nipping to Sainsbury’s local again for my work lunch.
Breakfast: Mini weetabix with arla virtually fat free skimmed milk (tastes like semi skimmed)
Snack: Lentil chips (3.5)
Strawbs & blackberries
12 o’clock Lunch:
Tomato & herb pasta n sauce (1)
Snack: Aero choc mousse (4.5)
4pm meal: SW Beef Tagliatelle contains carrot, mushroom & spinach. I remove the cherry tomatoes because they’re my worse food (slimey)
8pm dinner: Fast 800 simple veg pie (no pastry recipe) contains aubergine, courgette, red pepper & cauliflower, topped with grated parmesan (2nd healthy extra a)
Fluid: Diet lemo & Mango pepsi max
Total syns; 9
Put 2.5lbs on from having probably over 15 syns yesterday. Won’t be nipping to Sainsbury’s local again for my work lunch.
Breakfast: Mini weetabix with arla virtually fat free skimmed milk (tastes like semi skimmed)
Snack: Lentil chips (3.5)
Strawbs & blackberries
12 o’clock Lunch:
Tomato & herb pasta n sauce (1)
Snack: Aero choc mousse (4.5)
4pm meal: SW Beef Tagliatelle contains carrot, mushroom & spinach. I remove the cherry tomatoes because they’re my worse food (slimey)
8pm dinner: Fast 800 simple veg pie (no pastry recipe) contains aubergine, courgette, red pepper & cauliflower, topped with grated parmesan (2nd healthy extra a)
Fluid: Diet lemo & Mango pepsi max
Total syns; 9
Ali Kat
Full Member
Wednesday 21st August
Got 2 pounds off out of the 2.4 lbs I put on.
8am Breakfast: Raspberry Kvarg (0.5)
9.30 Morning snack:
Strawbs & blackberries
Lentil bites (3.5)
11:30 snack: Chargrilled mini chicken fillets
1pm Lunch: SW paella ready meal. Didn’t enjoy. Won’t be buying again. Been spoilt with hubby’s paella
Snack: Lentil bites (3.5)
Dinner: SW prawn linguine ready meal
Lacked flavour, but I’m used to the heat from the chilli in Tesco’s finest, which probably has loads of syns in the sauce. Gonna ask hubby to make this next time & put a small amount of Kashmiri mild chilli flakes in.
After dinner: Pear, mini weetabix & arla virtually fat free skimmed milk. Healthy extra a & b.
Fluid: Diet lemo & Pepsi max mango
Total syns: 7.5
Got 2 pounds off out of the 2.4 lbs I put on.
8am Breakfast: Raspberry Kvarg (0.5)
9.30 Morning snack:
Strawbs & blackberries
Lentil bites (3.5)
11:30 snack: Chargrilled mini chicken fillets
1pm Lunch: SW paella ready meal. Didn’t enjoy. Won’t be buying again. Been spoilt with hubby’s paella
Snack: Lentil bites (3.5)
Dinner: SW prawn linguine ready meal
Lacked flavour, but I’m used to the heat from the chilli in Tesco’s finest, which probably has loads of syns in the sauce. Gonna ask hubby to make this next time & put a small amount of Kashmiri mild chilli flakes in.
After dinner: Pear, mini weetabix & arla virtually fat free skimmed milk. Healthy extra a & b.
Fluid: Diet lemo & Pepsi max mango
Total syns: 7.5
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Ali Kat
Full Member
Thursday 22nd August
Breakfast: mini weetabix & virtually fat free arla skimmed milk tastes like semi
Snack lentil bites (3.5)
Lunch: SW Korean beef noodles, contains carrot & sugar snaps peas.
Snack: Pear, nectarine & frozen yoghurt swirl (2.5)
Dinner: SW chicken tikka masala with konjac rice
Snack: Kvarg
Fluid: Diet lemo & caffeine free Pepsi max
Total syns: 6.5
Breakfast: mini weetabix & virtually fat free arla skimmed milk tastes like semi
Snack lentil bites (3.5)
Lunch: SW Korean beef noodles, contains carrot & sugar snaps peas.
Snack: Pear, nectarine & frozen yoghurt swirl (2.5)
Dinner: SW chicken tikka masala with konjac rice
Snack: Kvarg
Fluid: Diet lemo & caffeine free Pepsi max
Total syns: 6.5
Ali Kat
Full Member
Friday 23rd August
Weigh in 19st 2.4lbs 2lbs off
Breakfast:
Mini weetabix & arla skimmed milk
Snack: lentil bites (3.5) & 2 figs (2)
15:40 main meal of the day
2 salmon fillets, sweet potato fries & 1 tablespoon sweet chilli sauce.
Snack: Kvarg (0.5)
Fluid: Pepsi max
Total syns 6
Weigh in 19st 2.4lbs 2lbs off
Breakfast:
Mini weetabix & arla skimmed milk
Snack: lentil bites (3.5) & 2 figs (2)
15:40 main meal of the day
2 salmon fillets, sweet potato fries & 1 tablespoon sweet chilli sauce.
Snack: Kvarg (0.5)
Fluid: Pepsi max
Total syns 6
Ali Kat
Full Member
Tuesday 27th August
Breakfast: Mini weetabix & arla skimmed milk
Snacks: Flake 99, 45 calories (2.5) Salt & vinegar ringos, 61 calories (3), wafer thin chicken, tomato & herb pasta n sauce (1)
Dinner: Took 1 bite of the chicken in the SW chicken tikka masala ready meal & didn’t like it. It was rubbery. I’m a very fussy eater, so had a SW lasagne ready meal instead. Should have had some veg with it but had none in.
Fluid: Pepsi max
Total syns: 6.5
Breakfast: Mini weetabix & arla skimmed milk
Snacks: Flake 99, 45 calories (2.5) Salt & vinegar ringos, 61 calories (3), wafer thin chicken, tomato & herb pasta n sauce (1)
Dinner: Took 1 bite of the chicken in the SW chicken tikka masala ready meal & didn’t like it. It was rubbery. I’m a very fussy eater, so had a SW lasagne ready meal instead. Should have had some veg with it but had none in.
Fluid: Pepsi max
Total syns: 6.5
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