Ali Kat
Full Member
Slimming world
Typical breakfasts
30g Mini choc weetabix with semi skimmed milk
2 slices wholemeal toast from 400g loaf
1 slice with 30g red leicster
2nd slice with phili lightest
Weekend breakfast
Bacon, egg, mushrooms & beans
Typical lunches
Chicken & egg salad
Tinned red salmon with new potatoes
Microwave jacket spud (1 syn) with beans
Tomato pasta n sauce (1 syn)
Chicken & mushroom pasta n sauce pot
(1.5 syns)
Low fat chicken super noodles (2 syns)
Uncle ben’s Chinese rice (3 syns)
Typical dinners
SW Beef tagliatelle ready meal (free)
SW Korean beef noodles ready meal (free)
Pete’s recipe chilli con carne with rice
Recipe on this site (free)
Michael Moseley’s veg pie (no pastry) from fast 800 recipes (free)
Pete’s pepperoni pasta bake (3.5 syns)
Pete’s Paella (4.5 syns)
Pete’s Chicken Satay (5 syns)
Quorn steak strips & blue dragon hoi sin & garlic sauce (8 syns, 1 pouch each)
Chicken & blue dragon chowmein sauce
(8 syns, 1 pouch each)
Typical snacks
Seafood sticks (free)
Wafer thin chicken or lean meat
(free, not corned beef)
Fruit (free, not tinned)
Cheetos (3.5)
Ringos (3,5)
Pom bears (3.5)
Proper lentil bites (3.5)
Sugar free 10 calories jelly pots (0.5)
Flake 99 (2.5)
Raspberry or white choc kvarg (free)
Alcohol
25ml Gordon’s pink gin with diet lemo (3)
25ml Vodka with vimto zero or Fanta zero (3)
Typical breakfasts
30g Mini choc weetabix with semi skimmed milk
2 slices wholemeal toast from 400g loaf
1 slice with 30g red leicster
2nd slice with phili lightest
Weekend breakfast
Bacon, egg, mushrooms & beans
Typical lunches
Chicken & egg salad
Tinned red salmon with new potatoes
Microwave jacket spud (1 syn) with beans
Tomato pasta n sauce (1 syn)
Chicken & mushroom pasta n sauce pot
(1.5 syns)
Low fat chicken super noodles (2 syns)
Uncle ben’s Chinese rice (3 syns)
Typical dinners
SW Beef tagliatelle ready meal (free)
SW Korean beef noodles ready meal (free)
Pete’s recipe chilli con carne with rice
Recipe on this site (free)
Michael Moseley’s veg pie (no pastry) from fast 800 recipes (free)
Pete’s pepperoni pasta bake (3.5 syns)
Pete’s Paella (4.5 syns)
Pete’s Chicken Satay (5 syns)
Quorn steak strips & blue dragon hoi sin & garlic sauce (8 syns, 1 pouch each)
Chicken & blue dragon chowmein sauce
(8 syns, 1 pouch each)
Typical snacks
Seafood sticks (free)
Wafer thin chicken or lean meat
(free, not corned beef)
Fruit (free, not tinned)
Cheetos (3.5)
Ringos (3,5)
Pom bears (3.5)
Proper lentil bites (3.5)
Sugar free 10 calories jelly pots (0.5)
Flake 99 (2.5)
Raspberry or white choc kvarg (free)
Alcohol
25ml Gordon’s pink gin with diet lemo (3)
25ml Vodka with vimto zero or Fanta zero (3)
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