alibalibee's SW food diary

[clarri]

I would say you are sick of me harping on, but you are fantastic. Your days plans are so delic. Thank you, cause you have given me back a bit of inspiration.
xx

 

[alibalibee]

Thanks petal xxx

 

[alibalibee]

Red Day

Breakfast
melon, strawberries
muller light

350mls skimmed milk (hea)

Lunch
2 quorn sausages
2 rashers bacon
mushrooms
2 egg omelette


banana
muller light

Dinner
Home made soup
Turkey mince
tinned tomatoes, mushrooms,bacon, garlic, passata, Worcestershire sauce, herbs
broccoli, sugar snap peas
70g (dry weight) wholewheat pasta ( 2 heb)
28g Gouda (hea)

Syns
HiFi Bar 6 syns
2 WW Brown Danish 4 syns

 

[alibalibee]

Red Day

Breakfast
3 Morrisons Eat Smart Less than 3% fat sausages
3 WW Brown Danish (heb)

350 mls skimmed milk (hea)

Lunch
mackerel in tomato sauce
salad leaves, tomato, cucumber, spring onions
strawberries, banana
muller light

Dinner
Home made soup
Chicken fillet
198g new potatoes (heb)
cabbage, broccoli, sprouts

Supper
2 Morrisons less than 3% fat sausages
2 eggs

Syns
tomato sauce 2 syns
HiFi Bar 6 syns
1 x WW Brown Danish 2 syns

 

[alibalibee]

Green Day

Breakfast
28g puffed wheat, 2 scan bran (heb)
2 Laughing Cow Light triangles ( part hea)


350 mls skimmed milk (hea)

Lunch
3 WW Brown Danish (heb)
3 Laughing Cow Light Triangles (part hea)
3 quorn sausages
melon
strawberries
muller light

Dinner
3 quorn sausages
SW chips
baked beans
2 eggs (fried in fry light)
mushrooms ( fried in fry light)

Syns
HiFi Bar 6 syns
Tomato Ketchup 2 syns
3 Quorn Bacon Style rashers 1½ syns

 

[alibalibee]

Red Day

Breakfast
Melon, strawberries
muller light

350 mls skimmed milk (hea)

Lunch
Home made soup
5 scan bran (heb)
mackerel in tomato sauce
quark
cucumber
tomato

Dinner
Home made soup
poached salmon
198g new potatoes (heb)
sugar snap peas, broccoli, sprouts
muller light

Syns
2 Alpen Light Bars 6 syns
curly wurly 6 syns

 

[alibalibee]

Red Day

Breakfast
melon, strawberry
muller light

350 mls skimmed milk (hea)

Lunch
Home made soup
3 WW brown danish (heb)
3 Laughing Cow Light triangles (part hea)
3 quorn sausages

Dinner
Roast chicken
227g baking potato (heb)
2 Laughing Cow light triangles (part hea)
cabbage
sugar snap peas
muller light

Syns
3 quorn bacon style rashers 1½ syns
Tomato ketchup 1 syn
HiFi Bar 6 syns

 

[alibalibee]

Red Day

Breakfast
3 WW Brown Danish (heb)
mackerel in tomato sauce

350 mls skimmed milk (hea)

Lunch
Home made soup
2 quorn sausages
3 rashers bacon
mushrooms
2 egg omelette
42g Low Fat cheddar (hea)

Dinner
grilled pork loin steak
198g new potatoes (heb)
sprouts, broccoli
melon
muller light

Syns
HiFi Bar 6 syns

 

[RavenMoon]

Ali just seen your pic on your profile background and wow!!!!! simply amazing weldone ali you look fab im proud of you..

xx

 

[alibalibee]

Thanks Piink, seen your pics too and you're looking fab hun xxxxx

 

[alibalibee]

W.I. #5 tonight..

Red Day

Breakfast
melon, strawberries
muller light

350 mls skimmed milk (hea)

Lunch
Home made butternut squash soup
3 WW brown danish ( heb)
banana
muller light

Dinner
Grilled steak
198g new potatoes (heb)
broccoli, sprouts
sugar snap peas

Syns
HiFi Bar 6 syns
28g Philly Light with garlic and herbs 2yns

 

[alibalibee]

Red Day

Breakfast
banana
muller light

350 mls skimmed milk (hea)

Lunch
Home made soup
5 scan bran (heb)
5 Laughing cow light triangles (hea)
tomato, cucumber

Dinner
liver ( fried in fry light)
198g new potatoes (heb)
sprouts, broccoli

Syns
200g baked beans 7 syns
HiFi Bar 6 syns

 

[alibalibee]

Red Day

Breakfast
activia fat free yoghurt
banana


350 mls skimmed milk (hea)

Lunch
Home made soup
2 quorn sausages
2 rashers bacon

Dinner
extra lean minced beef
onions, mushrooms, bacon
chopped tomatoes, passata
garlic
Worcestershire sauce
70g (dry weight) whole wheat pasta (2xheb)
muller light

Syns
2 WW Brown Danish 4 syns
Tomato ketchup 1 syns
HiFi Bar 6 syns

 

[alibalibee]

Red day

Breakfast
activia Fat Free yoghurt
banana

350 mls skimmed milk (hea)

Lunch
Home made soup
3 quorn sausages
3 WW brown danish (heb)
3 laughing cow light triangles (part hea)
melon
muller light

Dinner
chicken
tenderstem broccoli, mushrooms, onion,
beansprouts, sugar snap peas, light soy sauce
35g (dry weight) ww spaghetti (heb)

Supper
home made soup
2 laughing cow light triangles (part hea)

Syns
3 quorn bacon style rashers 1½ syns
tom ketchup 1 syn
hifi bar 6 syns
2 scan bran 1 syn
60g blue dragon chow mein sauce 3 syns

 

[alibalibee]

Red Day

Breakfast
melon, strawberries
activia fat free yoghurt

350 mls skimmed milk (hea)

Lunch
Home made soup
5 scan bran (heb)
tinned salmon
quark
cucumber, tomatoes
banana

Dinner
Turkey fillet
227g baking potato (heb)
broccoli, sprouts, sugar snap peas

Syns
28g philly light with garlic and herbs 2 syns
HiFi Bar 6 syns
2 Alpen Light 6 syns

 

[alibalibee]

Today us going to be a Flexi Syn Day as we're going our for a meal to celebrate my mum's 60th birthday It will also be a red day

So today so far

breakfast
banana
activia fat free


I will update my food diary later