Total Solution All or nothing
- Thread starter poppyp84
- Start date
Miss Mac
Gold Member
Just had 2 slices of chicken as I've had a busy morning running around after the kids with school and baby activities and was feeling tired and hungry. Feeling better now though, hope they don't have too much of an affect, can't imagine they would though as they are only 30 cals or so.
x-Katie-x
Gold Member
Fabulous loss Poppy, very well done :clap:
Re the chicken I don't think it should effect the diet but I would advise against picking if at all possible - some people can pick regularly but others (me me me) find it's the road to eating more and more thinking you can get away with it.
I don't think the calories that affect the diet so much as the carbs within the food that can add up to knock you out of ketosis.
Keep at it
x
Re the chicken I don't think it should effect the diet but I would advise against picking if at all possible - some people can pick regularly but others (me me me) find it's the road to eating more and more thinking you can get away with it.
I don't think the calories that affect the diet so much as the carbs within the food that can add up to knock you out of ketosis.
Keep at it
x
bob123
Silver Member
Fabulous loss Poppy, very well done :clap: Re the chicken I don't think it should effect the diet but I would advise against picking if at all possible - some people can pick regularly but others (me me me) find it's the road to eating more and more thinking you can get away with it. I don't think the calories that affect the diet so much as the carbs within the food that can add up to knock you out of ketosis. Keep at it
Me too - once I get away with one thing I'm like ooooh, I wonder if I can just have a bit of (recent mistakes - pork scratchings, steak, I've cream, hot donuts) lol, and the answer is no, bit of chicken yes, the rest of the rubbish I like to "test out" no. When I'm organised I split packs so that helps of I need a quick pick me up
x-Katie-x
Gold Member
I'm very much like the title of your diary 'all or nothing' - I either do the diet 100% or fail 100% I have just never been able to do the occasional pick without it leading down the wrong road.
In fact for the the first time ever on Saturday I picked (bits of pork steak) without then eating anything else --- not planning risking that again though
In fact for the the first time ever on Saturday I picked (bits of pork steak) without then eating anything else --- not planning risking that again though
Susie58
Gold Member
Brilliant 1st week loss Poppy. Have you managed to stick to the three packs after all. As Katie & Kylie have said, try to avoid picking cos its the kind of thing that becomes a habit & ends up leading me astray. Much quicker results if you stick to plan.
How did you son get on at school today xxx
How did you son get on at school today xxx
Thanks Susie, he did so well, no tears and came out saying he'd enjoyed it, made the whole thing a lot easier - I found it difficult no to cry myself this morning.
I did cave in, I've had a 4th bar (a double choc bar warm) and I've had the chicken, not great but not going worry about it, I'm going to forget about it and normal service will resume tommorow.
I did cave in, I've had a 4th bar (a double choc bar warm) and I've had the chicken, not great but not going worry about it, I'm going to forget about it and normal service will resume tommorow.
ImLosingWeight
Full Member
Just caught up with your diary, what a great first week almost a stone wacked off! Great to hear your boy had good first day at school well done, hope you have a great week ahead!
well done, hope you have a great week ahead!Hi,
Day 9 today and I really feel like I've struggled the past couple of days although I'm not hungry (although I don't feel like I have as much energy as usual) I miss food sometimes and have had to really stop myself from eating things I shouldn't the last few days. I'm feeling a little fed up and sorry for myself, I think all of this is down to my approaching TOTM (sorry if that's too much info).
Although I did do a little weigh in this morning all though I know I shouldn't but I was another 1lb down which I am pleased about. A stone in 9 days is great, last time I did slimming world it took me weeks to lose that so I know it's all worth it.
im an emotional eater and if I've had a tough day with the kids I would usually turn to junk food, it's difficult fighting the psychological side of it and changing habits. I've decided tonight I'm going to paint my nails to stay away from food thoughts.
Day 9 today and I really feel like I've struggled the past couple of days although I'm not hungry (although I don't feel like I have as much energy as usual) I miss food sometimes and have had to really stop myself from eating things I shouldn't the last few days. I'm feeling a little fed up and sorry for myself, I think all of this is down to my approaching TOTM (sorry if that's too much info).
Although I did do a little weigh in this morning all though I know I shouldn't but I was another 1lb down which I am pleased about. A stone in 9 days is great, last time I did slimming world it took me weeks to lose that so I know it's all worth it.
im an emotional eater and if I've had a tough day with the kids I would usually turn to junk food, it's difficult fighting the psychological side of it and changing habits. I've decided tonight I'm going to paint my nails to stay away from food thoughts.
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