Hi All,
Just checking in quickly whilst at work as I don't get a chance to use my laptop at home now that my parents are visiting. My Mum has become a massive facebook fan since retiring and have also started a gardening blog so she's forever checking for messages or whatever
I'm fine although have eaten way too much over Easter and the weight has been piling on. True to tradition I have as a result signed up to WW online only to not use it. Why I thought spending £40 on WW was necessary when I already pay for weightlossresources, but it's what I do late at night when I feel disgusted by what I've eaten. Still, this late night habit is what got me in touch with CD which clearly worked so it has its uses.
I'm sitting here in the office looking out over Euston Road pondering whether to take my book over to Regent's park and sit and read in the sunshine for a while. I brought a packed lunch in today and it's all gone so no real reason to go out, but the sun is calling.
I've had a quick look at a couple of other diaries and it seems many of us are struggling at the moment. I've stopped using CD products altogether now and haven't had one for weeks but I still haven't worked out how to maintain properly or how to find the motivation to keep losing (as I still would like to lose a stone or so). I do so well during the day but then end up eating / drinking merrily most evenings and I don't know how to stop it. I guess the problem is that I don't really want to stop it. I want to be slim but at the same time enjoy my food. I'm not stuffing myself silly every night but have a glass of wine and a few nibbles and it's enough to tip me over the edge. It just seems so dull to live a life of salads and biscuit-less cups of tea! I know that I'm wrong to suggest that eating gives my life more pleasure. It's only food - but no matter how many times I read this or tell myself that food can't add happiness to life I feel like screaming "but I love eating - it makes me happy". Again, not true in the long term but in the moment eating certainly does make me feel better. Instant gratification vs long term...instant wins nearly every time
What a rant at the end there. Probably should delete it but won't as it came from the heart (stomach more like )!
Will go and get some sunshine on my skin now...take care everyone and sorry I haven't been around lately!
Just checking in quickly whilst at work as I don't get a chance to use my laptop at home now that my parents are visiting. My Mum has become a massive facebook fan since retiring and have also started a gardening blog so she's forever checking for messages or whatever
I'm fine although have eaten way too much over Easter and the weight has been piling on. True to tradition I have as a result signed up to WW online only to not use it. Why I thought spending £40 on WW was necessary when I already pay for weightlossresources, but it's what I do late at night when I feel disgusted by what I've eaten. Still, this late night habit is what got me in touch with CD which clearly worked so it has its uses.
I'm sitting here in the office looking out over Euston Road pondering whether to take my book over to Regent's park and sit and read in the sunshine for a while. I brought a packed lunch in today and it's all gone so no real reason to go out, but the sun is calling.
I've had a quick look at a couple of other diaries and it seems many of us are struggling at the moment. I've stopped using CD products altogether now and haven't had one for weeks but I still haven't worked out how to maintain properly or how to find the motivation to keep losing (as I still would like to lose a stone or so). I do so well during the day but then end up eating / drinking merrily most evenings and I don't know how to stop it. I guess the problem is that I don't really want to stop it. I want to be slim but at the same time enjoy my food. I'm not stuffing myself silly every night but have a glass of wine and a few nibbles and it's enough to tip me over the edge. It just seems so dull to live a life of salads and biscuit-less cups of tea! I know that I'm wrong to suggest that eating gives my life more pleasure. It's only food - but no matter how many times I read this or tell myself that food can't add happiness to life I feel like screaming "but I love eating - it makes me happy". Again, not true in the long term but in the moment eating certainly does make me feel better. Instant gratification vs long term...instant wins nearly every time
What a rant at the end there. Probably should delete it but won't as it came from the heart (stomach more like )!
Will go and get some sunshine on my skin now...take care everyone and sorry I haven't been around lately!