Umm i went over syns by about 15 yesterday oopsy, i'll make them up over the weekend
Snowing pretty heavy today, been in 5 mins and my boss is already moaning about if his car gets snowed in. However the owner of the company has said we can work half day...as long as we take the afternoon as annual holiday.
Breakfast: porridge with golden syrup and a ww yog
Lunch: egg and bacon sandwich
Tea: cheese omelette beans
HEa: milk
HEa: cheese
HEb: porridge
HEb: 1 slice 800g bread
Syns: Golden Syrup 2.5, mayo 2, wholemeal slice bread 4, 2x viscount 7, werther 2, bacon 4
Free Snacks: apple, ww yog, cherries
Edit: change of plan, sandwich man just came round with his egg and bacon sandwich, grilled bacon, egg with a little mayo which i'll count as 2 syns, no butter and wholemeal bread, will have one slice as healthy extra and count other as syns