Ally's Diary - take two

[Ally89]

Really nervous today but not sure why, maybe cos inductions over and I start properly. Don't know. Anyway I shall attempt to stick to SW today, feel like I've put so much weight in last week. And if I want to hit my goal of 11 stone soon I need to get back on it - motivation, I have a tattoo design I want like soon but I told myself I'd only get it when I reach target as it's large and to celebrate my weight loss. So that's my motivation as well as being at target for Patent pending in april.

 

[Ally89]

Stuck to it some far... Even if I've been at the lindt bears hehe

Breakfast: 2x Alpen lights, banana
Lunch: ham sandwich, persimmon, mango
Tea: salmon and salad, ww yog, plum

Hea: milk
Hea:
Heb: Alpen lights
Heb: weight watchers bread

Syns: 3x lindt bears 9, flora light 1, bournville highlights 2, marshmallows 2.5
Free snacks: apple, orange

 

[Ally89]

Yay stuck to sw for first time in 5 weeks! Shame about my sugar withdrawal headache and stomach ache though

 

[Ally89]

Official weigh in today... Gained half a pound, but considering the amount of crap I ate last week was expecting more. Taking sw day by day at mo, my sugar withdrawals are driving my insane at the moment

 

[emma_partington27]

Thats not 2 bad hun xxx

 

[Ally89]

Headache like crazy, damn sugar withdrawal

Breakfast: 2x Alpen lights, apple, ww yog
Lunch: egg sandwich, papaya, mango, banana
Tea: pasta beans and cheese, persimmon

Hea: milk
Hea: rf cheese
Heb: Alpen lights
heb: ww bread

Syns: smarties penguin 6, Exta light mayo 0.5, flora light 1, fudge highlights 2, mini marshmallows 1, chocolate covered marzipan 6
Free snacks: persimmon fruit

 

[emma_partington27]

Do u still get sugar headaches even thou u r still eating choc?
Good food day hun

 

[Purple Patsy]

well done getting back on it hun,

 

[Ally89]

Do u still get sugar headaches even thou u r still eating choc?
Good food day hun

Yes, I think it's cos of the rapid decrease in the amount

 

[Ally89]

Can anyone find out how many syns are in mini smarties penguin? Mfp says 40 cals for 30 but I dunno if one penguin is 30g or not... 2 syns seems to good to be true

 

[Ally89]

Yay my colds come back. Not happy. And my head is still killing me.

Breakfast: 2x Alpen lights, ww yog, banana
Lunch: ham sandwich, persimmon, melon
Tea, gammon, egg and salad, apple

Hea: milk
Hea:
Heb: Alpen lights
Heb: ww bread

Syns: flora light 1, mini smarties penguin 6, mini milky bar bear 6, mint options 2, marshmallows 1.5, choc marzipan 6
Free snacks: banana

 

[Purple Patsy]

Hope you feel better soon.

 

[ally_88]

Can anyone find out how many syns are in mini smarties penguin? Mfp says 40 cals for 30 but I dunno if one penguin is 30g or not... 2 syns seems to good to be true

It's not on syns online, I seen these today and they are apparently 30g. Agree with the 2 syns seeming to be too good to be true!!

 

[Ally89]

It's not on syns online, I seen these today and they are apparently 30g. Agree with the 2 syns seeming to be too good to be true!!

The milkybar bears are 6 or 6.5 syns not sure which, so I'll assume smarties ones are similar to that.

 

[Ally89]

Well my headaches gone... Got stomach ache instead haha

Breakfast: choc porridge
Lunch: salmon an philly on ryvita, persimmon, apple
Tea: steak and scrambled egg, persimmon

Hea: milk
Hea: lightest philly
Heb: porridge
Heb: ryvita

Syns: caramel highlights 2, wotsits 6, milkybar 3.5, bournville highlights 2, marshmallows 1.5
Free snacks: banana

 

[Ally89]

Also attempting to narrow my choc consumption down, now my sugar headache has gone from the rapid decrease in amount. My syns have been over few days as I've allowed excess sugar cos of the headache, so now to get within syns me thinks.

Also I have a gig tomorrow but taking food with me, Saturday I'm going Jamies overnight but might take sw friendly food with me so I don't have to go mcds or anything. And got a gig Monday too it again taking food then

 

[emma_partington27]

Evening ally

 

[Ally89]

Evening ally

Hey em, How are you?

 

[emma_partington27]

Hey em, How are you?

Doing gud hun few to many carbs today but my mum neva knows wat to feed me so ended up with a massive pile ov mash and low fat sausages lol

 

[Ally89]

Doing gud hun few to many carbs today but my mum neva knows wat to feed me so ended up with a massive pile ov mash and low fat sausages lol

Haha Aww bless, leas it's sw friendly I suppose