Well ive been neglecting this diary but I am still powering on. Still doing C25K - Once I force myself outside I really love it and the weight is coming off. Ive stopped weighing as it just throws me off track and makes me annoyed! I did the 3 days of pure protein this week to get rid of my sugar cravings - which worked, yippee. Im now just trying to remain as paleo as I can, and trying to fill my body with as much nutrients as I can. The only thing I havnt cut out is legumes, I know its not very paleo of me but I dont care - I think a veggie burger made with black beans and at least 6 veggies is healthier than a meat patty - thats just my opinion and i seem to be going well so far.
The other night I had a huge fight with my OH - we dont fight a lot but when we do it can get quite heated. Anyway in the 6 years we have been together I would probably say ive gained about a stone, maybe 1.5 - which over 6 years, isnt too bad - and he always telling me he loves my body etc etc - anyway...in the middle of this huge bust up he let slip "fat b*tch" - which is so out of character for him and totally winded me. I must have looked like a kicked puppy because he suddenly panicked and tried to back track. I had to pretend I was over it, we made friends and stuff but it really really upset me. Hes not a bad man, he was just angry and said the first thing he could think of - the reason im angry and upset is because to me i HAVE let myself get a bit fat and it hit a nerve because in some ways, it was true.
So I silently made a vow to myself that im getting rid of this last stone/stone and a bit - for GOOD. I see incredible people losing 6,7,8 stone and i only have ONE to lose - so im going to just ditch it. After we made friends I went for my run and really pushed myself - eating well today - and tonight we are going out for drinks but you know what - im not drinking. Im going to have diet lemonade and enjoy my night.
Have a fab weekend all xxxxxx