Alpaca's stream of consciousness - IS BACK ON THE WAGON!

[Kat1e]

Just read this article on artificial sweeteners:

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=289

B - egg, mush, toms, bacon, garlic, chilli, coffee , soya milk

Am out for the day with nsu1 (who I'll start calling pilot from now on) ...not sure what we're doing but probably lots of walking in London! Lol

Read another link a while ago that says some people DO react with insulin/blood sugar to some sweeteners - that's why it's worth being really careful and checking the total amount of the polyol not just the net carbs. So my little sf choccies are 2g total including sweetner and 0 net carbs. An atkins bar is 20g total even if claims it's only 2 net carbs

 

[hondapeeps]

Oh well done honey! That is tremendous work! You must be on cloud nine! Maybe pilot can come up and sit with you too

Have a lovely day toots xxx

 

[Dietkitty]

What a fantastic achievement, well done Di! Have a lovely day out with pilot.

 

[coffeelover]

What a great achievement Di. Have a nice time with the pilot. x

 

[triage999]

Well done Di!!! You are sounding so positive and focused xx

Sent from my iPhone using MiniMins

 

[ladyfelsham]

That is sooooo fantabulous, Di love - big big hugs from me and Orby xxx

And have a super day with pilot, you've picked a lovely one to go walking

 

[slaj]

Oh wow Di that is fantastic, so very pleased for you. Have a lovely day with pilot, hopefully you will have glorious sunshine x

 

[Jim]

Morning Man eater

 

[shrinki]

6st off! Well done!!!! Have a great day
X

 

[Quak]

6st is a FABULOUS milestone Di, am so very very proud of you, enjoy your day with pilot, you so deserve it xxxx

 

[roosnanny]

super well done.
and like the name change for the mr too.
have a lovely walk.

 

[Alpaca]

I love you guys!! Thank you so much for you encouragement and support!!! It's phenomenal...

Had a lovely day with pilot ... Walked so much!! Lol

And we were in Regents Park and Lei ester Sq...

Think I might have chosen wrong food for dinner... Had a burger with cheese and bacon with a salad - but think there were some sneaky carbs - drat!!! And I had 2 glasses of white wine...

So... Clean and green and water tomorrow!!! SO annoyed with myself!!

 

[Alpaca]

Morning Man eater

Wish I'd just stuck to protein (man eating is pure protein I think! Lol) Jim! ;-)

 

[roosnanny]

i'm so glad you had a lovely time,it's nice to hear.
i'm a bit sozzeledepoos so i can't talk about the wrong things
to have. but i type slow so no one would notice,bit like whispering
when you get in.
xx

 

[hondapeeps]

Shhhhh, be very, very quiet *tiptoes in*

 

[Kat1e]

Morning gorgeous. Dont be annoyed with yourself - this is for life and you are living. Glad you had a fun day
Xxxx

 

[Alpaca]

Morning all

Another 0.5lbs off so looks good although am expecting a gain tomorrow cos of wine last night... If the pattern continues like it has done lol

B - egg, king prawns, mush, toms, garlic, chilli, toasted sesame oil, soy sauce, bacon, coffee, soya milk

I got a bit carrier away with breakfast as you can see!! Ha ha xxx

Bloody wine has really slowed me down this morning! Thank goodness I'm only drinking about once a week if that! Lol and I just had 2 glasses

 

[slaj]

Morning Di, breakfast sounds delicious , have a lovely day x

 

[triage999]

Morning Di!!!!

xx

Sent from my iPhone using MiniMins

 

[roosnanny]

afternoon. xx