Morning... I think the coming off the anti bios made me feel odd yesterday... Not a great night's sleep though... But I've been to toilet for a piddle more than I've done over the last week so water retention seems to have stopped!
Menu today might be:
B - Atkins shake
L- roast chicken breast (small), piece of poached salmon and watercress spinach and rocket salad
D - not sure yet
Hello Jim... mouth is definitely improved but still not completely 100%. Definitely some bruising left which makes it a bit difficult to open my mouth and chew! I shouldn't be too worried about that as it stops me from eating too much!! lol