lauratrev
Silver Member
Hi all,
I've just began the exercise regime again and would love some of your thoughts/advice on this please
I did originally do body combat once a week and as much as i thoroughly enjoyed the class i am short of money at the moment as im not working and wanted to do a bit more exercise while im off (currently waiting for the summer hols to end so i can begin some supply teaching).
Anyway i managed to sign up at my local leisure centre for £19.90 and i get:
Weekdays before 2pm: Gym, swim and fitness classes and
Weekend: unlimited use of gym, swim and fitness classes.
I go away in 3 weeks (11th sept) and really hoping to try and tone up lose inches/and a bit more weight before i go away. Ive lost 6st7lb so far so im building up some confidence to wear a bikini so thats why im working so hard with the exercise to help boost my self- confidence that little bit more.
I plan on continuing with my exercise once i return and even upgrading to the full membership for unlimited anytime for when i get busy with the supply teaching.
anyway heres my routines am i doing enough/ too much and what are the chances of seeing results by the 11th september ??
week 1:
Tuesday-
2 mins warm up walking
15 mins treadmill (I am near enough dead after this but i manage it: made up considering before i could only run the max 1 minute!!)
3mins cooldown
15 mins on the crosstrainer
3 mins cooldown
15 mins on the bike
3 mins cooldown
2x500m on the rowing machine (resistance level 8)
15x3 reps on:
upper arms
upper legs
inner thighs
and also side of abs/waist (3x15 on left side, 3x15 on right side)
Thurs:
Same as above
until this week i didnt know fitness classes were included in my membership so this week i have done:
week 2:
mon: rest day
tues: gym (same as above)
Weds: 1hr pilates class followed by the gym (same routine as above)
thurs: Meant to go to 1hr tone and stretch class but was so sore from day before.
fri
today) 1hr body pump and then gym (same routine as above)
Sat, Sun and Mon: rest days as i Weigh In on a Mon night and wanted to reduce fluid retention as much as possible.
next week i plan to:
Mon: WI/rest day
Tues: Gym (same routine as above) and 1hr swim
Weds: 1hr pilates followed by Gym (same routine as above)
Thurs: 1 hr tone and stretch class (same routine as above
Friday: 1hr body pump class and then 1hr spinning class
thoughts/ advice please
id be most grateful
thanks
xx
I've just began the exercise regime again and would love some of your thoughts/advice on this please
I did originally do body combat once a week and as much as i thoroughly enjoyed the class i am short of money at the moment as im not working and wanted to do a bit more exercise while im off (currently waiting for the summer hols to end so i can begin some supply teaching).
Anyway i managed to sign up at my local leisure centre for £19.90 and i get:
Weekdays before 2pm: Gym, swim and fitness classes and
Weekend: unlimited use of gym, swim and fitness classes.
I go away in 3 weeks (11th sept) and really hoping to try and tone up lose inches/and a bit more weight before i go away. Ive lost 6st7lb so far so im building up some confidence to wear a bikini so thats why im working so hard with the exercise to help boost my self- confidence that little bit more.
I plan on continuing with my exercise once i return and even upgrading to the full membership for unlimited anytime for when i get busy with the supply teaching.
anyway heres my routines am i doing enough/ too much and what are the chances of seeing results by the 11th september ??
week 1:
Tuesday-
2 mins warm up walking
15 mins treadmill (I am near enough dead after this but i manage it: made up considering before i could only run the max 1 minute!!)
3mins cooldown
15 mins on the crosstrainer
3 mins cooldown
15 mins on the bike
3 mins cooldown
2x500m on the rowing machine (resistance level 8)
15x3 reps on:
upper arms
upper legs
inner thighs
and also side of abs/waist (3x15 on left side, 3x15 on right side)
Thurs:
Same as above
until this week i didnt know fitness classes were included in my membership so this week i have done:
week 2:
mon: rest day
tues: gym (same as above)
Weds: 1hr pilates class followed by the gym (same routine as above)
thurs: Meant to go to 1hr tone and stretch class but was so sore from day before.
fri
Sat, Sun and Mon: rest days as i Weigh In on a Mon night and wanted to reduce fluid retention as much as possible.
next week i plan to:
Mon: WI/rest day
Tues: Gym (same routine as above) and 1hr swim
Weds: 1hr pilates followed by Gym (same routine as above)
Thurs: 1 hr tone and stretch class (same routine as above
Friday: 1hr body pump class and then 1hr spinning class
thoughts/ advice please
id be most grateful
thanks