goodthingsinsmallpackages
Full Member
Hi All
I have just joined the forum but am now on week 5 of RTM (which I am so glad I am doing).
In my last 2 weigh ins I have still been losing 3lbs a week on RTM (I was losing 3lbs a week consistantly on abstinance)
I was told my by LLC that I am not eating enough so...am I?
I eat:
soup (98 calories) I only started this yesterday as I am trying to listen to my LLC advice.
2 x apples
fat free yogurt, small pot (70 calories)
peanut LL bar
salad with cucumber, tomatoes and lettuce with 130g uncooked protein (I do cook it before eating it he he)
sometimes 100ml orange juice (100% juice)
I don't usually have my LL shake as I don't feel hungry (which I know is a bit naughty but I really don't feel I need it)
I have been advised by my LLC to up my protein to 200g as I am meant to have 2 meals a day, which I do but one meal is the soup.
I don't feel hungry or feel like I'm not getting enough but I don't want to pile on the lbs when I add carbs in 2 and a half weeks.
If I am eating enough and my body is just happy losing weight still then great I'll let it carry on just in case I gain on trigger weeks.
Thanks for any advice
I have just joined the forum but am now on week 5 of RTM (which I am so glad I am doing).
In my last 2 weigh ins I have still been losing 3lbs a week on RTM (I was losing 3lbs a week consistantly on abstinance)
I was told my by LLC that I am not eating enough so...am I?
I eat:
soup (98 calories) I only started this yesterday as I am trying to listen to my LLC advice.
2 x apples
fat free yogurt, small pot (70 calories)
peanut LL bar
salad with cucumber, tomatoes and lettuce with 130g uncooked protein (I do cook it before eating it he he)
sometimes 100ml orange juice (100% juice)
I don't usually have my LL shake as I don't feel hungry (which I know is a bit naughty but I really don't feel I need it)
I have been advised by my LLC to up my protein to 200g as I am meant to have 2 meals a day, which I do but one meal is the soup.
I don't feel hungry or feel like I'm not getting enough but I don't want to pile on the lbs when I add carbs in 2 and a half weeks.
If I am eating enough and my body is just happy losing weight still then great I'll let it carry on just in case I gain on trigger weeks.
Thanks for any advice