Extra Easy Am I eating enough?

[lickthelid]

It wasn't intentional but because I have my HEXs a bit better hidden in that they are kind of supplements rather than "food" it looks artificially low and I know my syns are low anyway.

I have felt like I ate so much today!

Thanks for everyone's advice on this. I spoke to my hypnotherapist today about it too and she built it into today's session because I have no idea why I all of a sudden started restricting myself so much.

 

[Darkveiled]

To be honest, everyone is different - I don't eat much either really as I just don't have the appetite for it! But do make sure I snack on superfree and haven't had any problems with losses so far.

So I wouldn't worry too much. The advice everyone has given is great, any added superfree is always good .

 

[lickthelid]

Been 100% eating much more for the last couple of days (although syns are still on the low side) and already dropped 1lb so you guys were right!!!

Thanks everyone! X