Am stuck!

[jaqys]

I'm on week 4 too and didnt lose anything between friday and weds (scale going upwards ) then today it all dropped off Hang in there.

Losing inches is great though and hopefully it'll all show up on the scale next week.

 

[twinmum05]

Weighed again this morning And still no losses !! Am getting really frustrated now!

 

[Maintainer]

Did you post your menus... and your exercise plan? I couldn't find them...