Amy's "kick up the bum" diary!
- Thread starter AmyS
- Start date
AmyS
is on the road to Slimdon
Slight change to last night syns but still within (just)!
Saturday 21st - Extra Easy
Breakfast - Berries (Strawberries, Raspberries, Blackberries) with muller yoghurt
Snack - Banana, Grapes
Lunch - Mixed Pepper omlette with 3 eggs and HEA of cheese, baked beans.
Snack - 10 x Mikado (5 syns)
Dinner - Chilli (packed with extra veg!) with Rice. Bit of extra cheese (3syns)
Supper - Pink & White (2.5syns)
Off to make some muller ice cream for later and have a go on the wii. - half an hour done!
Not enough superfree today but find it difficult on a saturday!!
Syns - 10.5
xx
Saturday 21st - Extra Easy
Breakfast - Berries (Strawberries, Raspberries, Blackberries) with muller yoghurt
Snack - Banana, Grapes
Lunch - Mixed Pepper omlette with 3 eggs and HEA of cheese, baked beans.
Snack - 10 x Mikado (5 syns)
Dinner - Chilli (packed with extra veg!) with Rice. Bit of extra cheese (3syns)
Supper - Pink & White (2.5syns)
Off to make some muller ice cream for later and have a go on the wii. - half an hour done!
Not enough superfree today but find it difficult on a saturday!!
Syns - 10.5
xx
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AmyS
is on the road to Slimdon
Sunday 22nd - Extra Easy
Breakfast - Sausage sandwich (Sainsburys BGTY 1/2 syn each = 1 syn), Ketchup= 1syn, Banana
Snacks - Grapes
Sunday Roast - Lamb, potatoes, green beans, carrots, 2 roasts (4 syns), gravy (2 syns)
Lemon meringue pie (11 syns)
J20 - (6.5 syns) OMG!!
Snack- Mikado (3 syns)
Supper - Berries and Muller Ice Cream
Total Syns 28.5:cry:
Breakfast - Sausage sandwich (Sainsburys BGTY 1/2 syn each = 1 syn), Ketchup= 1syn, Banana
Snacks - Grapes
Sunday Roast - Lamb, potatoes, green beans, carrots, 2 roasts (4 syns), gravy (2 syns)
Lemon meringue pie (11 syns)
J20 - (6.5 syns) OMG!!
Snack- Mikado (3 syns)
Supper - Berries and Muller Ice Cream
Total Syns 28.5:cry:
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AmyS
is on the road to Slimdon
Well yesterday went a bit wrong!
After we walked for 2 1/2 hours both to and from and also round the bullring we were invited to the in-laws for sunday lunch and so my SW sunday roast got scrapped!!
Had to make the best of what I was given = more syns than I should have.
Ah well.
After we walked for 2 1/2 hours both to and from and also round the bullring we were invited to the in-laws for sunday lunch and so my SW sunday roast got scrapped!!
Had to make the best of what I was given = more syns than I should have.
Ah well.
AmyS
is on the road to Slimdon
Monday 23rd - Red day
Breakfast - 28g Optivia Berry (HEA/B) with extra berries
Snack - Banana, Grapes
Lunch - Minced beef with broccoli and peas
Snack - Apple
Dinner - Chicken with Stir Fry Veg and extra pepper with BBQ sauce (3 syns)
Snack - Fibre Plus bar (HEB)
Total so far = 3 syns
Breakfast - 28g Optivia Berry (HEA/B) with extra berries
Snack - Banana, Grapes
Lunch - Minced beef with broccoli and peas
Snack - Apple
Dinner - Chicken with Stir Fry Veg and extra pepper with BBQ sauce (3 syns)
Snack - Fibre Plus bar (HEB)
Total so far = 3 syns
AmyS
is on the road to Slimdon
Hey you're not doing so bad!
You still have syns left this week to get you through till Thursday! You will be fine!
With all the water and exercise I can sense a good week for you!
I'm just annoyed that yesterday turned so easily. Had lunch all planned out and then went to in-laws where I had no control - Aghhh!
Booked in for Advanced Step class tonight so gonna work off that Lemon Meringue!!
Good luck for the rest of the week!
xx
You still have syns left this week to get you through till Thursday! You will be fine!
With all the water and exercise I can sense a good week for you!
I'm just annoyed that yesterday turned so easily. Had lunch all planned out and then went to in-laws where I had no control - Aghhh!
Booked in for Advanced Step class tonight so gonna work off that Lemon Meringue!!
Good luck for the rest of the week!
xx
you too honey - ive still got my Ozzie rellies with me tonight, so going to try to do a 'bits and pieces' meal tonight, and just have some bacon and pasta and some salad - they can have the chicken wings and pate and rolls ive bought......fingers crossed the warm bread doesnt tempt me!!! xxxx
AmyS
is on the road to Slimdon
Well I went to advanced step last night - got told off by the instructor for being missing for the last few weeks!! Ooops!
Here is diary for today -
Tuesday 24th Aug - Red day
Breakfast - 2x weetabix (HEA/B) topped with summer berries
Snack - Banana, Grapes
Lunch - Chilli and Salad. Muller light
Snack - 2x Plums
Dinner - Out tonight watching football so will grab something quick, possibly 2x Quorn Sizzling burgers (2 syns) on HEB bread with cheese. Ketchup (1 syn)
Quarter of McD's Med fries - 4.5 syns
Slurp of full fat coke - 3 syns
Apple
Total 10.5 syns.
Here is diary for today -
Tuesday 24th Aug - Red day
Breakfast - 2x weetabix (HEA/B) topped with summer berries
Snack - Banana, Grapes
Lunch - Chilli and Salad. Muller light
Snack - 2x Plums
Dinner - Out tonight watching football so will grab something quick, possibly 2x Quorn Sizzling burgers (2 syns) on HEB bread with cheese. Ketchup (1 syn)
Quarter of McD's Med fries - 4.5 syns
Slurp of full fat coke - 3 syns
Apple
Total 10.5 syns.
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thanks honey - all went to pot tho cos when i got home everyone wanted a chinese!!! i was like - DOH!!! so had chicken and mushrooms and boiled rice!
xxx
AmyS
is on the road to Slimdon
Dinner last night was yuck! Really didn't like the taste of those burgers - such a disappointment! Chucked half of it away and didn't have time to do anything else!
Matt went to McDonalds for his tea I had about a quarter of his regular fries (4.5 syns) and a slurp of his full fat coke (estimated 150ml = 3 syns). It could have been a lot worse!
Was pretty hungry when I got home but it was late (Dam football went to extra time!!) so grabbed an apple and went to bed.
Estimating 10.5 syns for the day so not all was lost.
xx
Matt went to McDonalds for his tea I had about a quarter of his regular fries (4.5 syns) and a slurp of his full fat coke (estimated 150ml = 3 syns). It could have been a lot worse!
Was pretty hungry when I got home but it was late (Dam football went to extra time!!) so grabbed an apple and went to bed.
Estimating 10.5 syns for the day so not all was lost.
xx
AmyS
is on the road to Slimdon
Wednesday 25th Aug - Red day
Breakfast - 2x weetabix with summer berries (HEA/HEB)
Snack - Banana, Grapes
Lunch - Minced Beef with Broccoli and Green Beans. Muller Light
Snack - Apple, Curly Wurly (6syns)
Dinner - 2 x toast HEB with bit of Flora light (2 syns)
Total 8 syns
xx
Breakfast - 2x weetabix with summer berries (HEA/HEB)
Snack - Banana, Grapes
Lunch - Minced Beef with Broccoli and Green Beans. Muller Light
Snack - Apple, Curly Wurly (6syns)
Dinner - 2 x toast HEB with bit of Flora light (2 syns)
Total 8 syns
xx
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AmyS
is on the road to Slimdon
It's WI day again!!
For the first week in ages I haven't gone over my syns have been to the gym so am feeling more confident about my WI result.
The only thing that is slightly worrying me is that * week is due so might reduce my losses as tend to lose less the week before!
I REALLY WANT MY 3.5 STONE AWARD!!! PLEEEEEEEASE!!!:sign0009:
2lb is all I need and I have been really good!!
Wish me luck!!
xx
For the first week in ages I haven't gone over my syns have been to the gym so am feeling more confident about my WI result.
The only thing that is slightly worrying me is that * week is due so might reduce my losses as tend to lose less the week before!
I REALLY WANT MY 3.5 STONE AWARD!!! PLEEEEEEEASE!!!:sign0009:
2lb is all I need and I have been really good!!
Wish me luck!!
xx
AmyS
is on the road to Slimdon
Update on goals from last week..........
to do at least 2 sessions in the gym this week either classes or swimming.
I did one class on Tuesday - didn't make swimming but did some Wii fit and lots of walking this week.
to be 100% on plan food wise not
going over syns
Done - Total 83 syns for the week - Result!!
to drink plenty of water every day (at least 1L at work)
Yep - Done this as much as I can, not been so good at home after work though!
incorporate as many speed foods into meals as possible
Had a selection of berries on hand this week so good breakfast everyday. Plenty of fruit and veg/salad with lunch. Not too bad!
Overall not too bad! Will set some more for next week after WI later!
xx
to do at least 2 sessions in the gym this week either classes or swimming.I did one class on Tuesday - didn't make swimming but did some Wii fit and lots of walking this week.
to be 100% on plan food wise not going over syns
Done - Total 83 syns for the week - Result!!
to drink plenty of water every day (at least 1L at work)Yep - Done this as much as I can, not been so good at home after work though!
incorporate as many speed foods into meals as possibleHad a selection of berries on hand this week so good breakfast everyday. Plenty of fruit and veg/salad with lunch. Not too bad!
Overall not too bad! Will set some more for next week after WI later!
xx
AmyS
is on the road to Slimdon
Thursday 26th August - Extra Easy
Breakfast - Chopped Pear and berries with Cherry Muller light.
Snack - Banana, Plums
Lunch - Tuna Mayo salad (1 syn for Mayo). Shape zero yog.
Then WI..................
After WI - Grapes, Apple?
Dinner - WW Chicken Curry with Rice (4.5 syns). Hi-fi bar (HEB)
Total - 5.5 syns
Breakfast - Chopped Pear and berries with Cherry Muller light.
Snack - Banana, Plums
Lunch - Tuna Mayo salad (1 syn for Mayo). Shape zero yog.
Then WI..................
After WI - Grapes, Apple?
Dinner - WW Chicken Curry with Rice (4.5 syns). Hi-fi bar (HEB)
Total - 5.5 syns
AmyS
is on the road to Slimdon
Well I lost 1.5lbs - really good but just slightly gutted I missed my sticker by 1/2lb!!! I WILL GET IT NEXT WEEK!!!!
Ah well on to this week.........
Goals
To stay within syns for the week
Go to the gym/swimming
To make sensible choices at wedding buffet on Sunday (having sunday lunch before we go)
Drink plenty of water
Ah well on to this week.........
Goals
To stay within syns for the weekGo to the gym/swimmingTo make sensible choices at wedding buffet on Sunday (having sunday lunch before we go)Drink plenty of water
