Popping in to subscribe, I am back after a bit of a break too with a bit of a gain to get rid off, VLCD is just as effective the second time around, but I think they say it can be harder to stick to as you now what to expect, first time is a charm apparently, although as with any plan, if head= right place you'll be grand. I did S & S for a bit and although I liked the 4 packs a day better I prefer the taste of Exante so I am sticking with that this time as well.
It's good to be a loser right?