Hi everyone
Hope you are all ok?
today I ate
brekkie - warburtons thick bred toasted (5) lurpak butter (2)
snack - apple
semi skimmed milk for tea (4)
lunch - ham salad (7)
snack apple
dinner - homemade cottage pie and broccoli (17) I over estimated points in case
leaves me (2) for snack later
i did an hour and a half walk today which felt good
Hope you are all ok?
today I ate
brekkie - warburtons thick bred toasted (5) lurpak butter (2)
snack - apple
semi skimmed milk for tea (4)
lunch - ham salad (7)
snack apple
dinner - homemade cottage pie and broccoli (17) I over estimated points in case
leaves me (2) for snack later
i did an hour and a half walk today which felt good