@~ Ang's Diary ~@

Well I was really tested today....a bloke in the office came in with a box of a dozen Krispy Kreme's for the office...I told them I couldn't have one as I was being 100% this week and that I was getting weighed tomorrow but they just kept saying I had to have one haha....soo I said well I will take one home and have it tomorrow after I have been weighed BUT I have done one better and sent the lovely Krispy Kreme off to work with my OH haha...I knew it would have been sat there tempting me all night so off it went
:-D x
 
Saturday 14/12/13 - EE

Breakfast

3 rashers of bacon (fat removed)
Scrambled egg
1 slice of small brown bread (1/2 hb)
Butter - 2.0 syns
Tea with sweeteners

Snack

Seafood sticks

Will update later as not sure what the rest of today will bring. I actually forgot to take my scales to my nans this morning as was loading Crimbo pressies into my boot so got distracted....but been on them at home and they are saying -3lb. I will however be getting weighed on Tuesday at nans so I will record my weight on Tuesday as that will be a full week :) x

Had no lunch today but tea was a takeaway:

Dinner

Doner kebab - 15 syns
Chips - 15 syns

HXA - Milk
No HXB
Syns - 32 syns

I have gone over syns today but not gone over my weekly allowance....think I've had about 71/75 :) x
 
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Sunday 15/12/13 - EE

Brunch

tea with sweeteners
2 bacon
poached egg
mushrooms
beans
1 hash brown - 1.5 syns
2 w/meal bread - HXB
butter - 2.0 syns

Dinner

roast beef
potatoes
cabbage
baby corn
peas
small yorkie - 2.0 syns
gravy - 1.5 syns

Highlights hot choc - 2.0 syns
2 Advent choccies - 2.0 syns

HXA - Milk
HXB - bread
Syns - 11.0 syns
 
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Well I am feeling good this morning....feel like I have had a good weekend even though I had more syns than I should on Saturday but I feel because I hadn't been having all my syns in the week, I was allowed the treat :) As it is Christmas coming up I have a few plans so I will stay on plan the days I can and won't beat myself on the days that I slip a little...it is Christmas after all :) I will be on plan Mon - Thurs this week, then I am out for a meal (all you can eat buffet syle) on Thursday but I will choose wisely and fill up on a Salad etc then Sunday we are having a Christmas buffet at work so I shall be eating naughtiness on that day....I will try again to have minimal syns in the week so hopefully the meal and buffet won't take me over by much.

Mon 16/12/13 - EE

Breakfast

Tea with sweeteners
Banana
Grapes
Shape vanilla yog - 0.5 syns

Lunch

Tin of Ravioli
2 slices of w/meal bread - HXB

Snack

Seafood sticks
Grapes
2 Quality Street choccie - 4.0 syns
Ham
Smash scone

Dinner

Gammon
Poached egg
SW chips
Peas
1 tbsp bbq sauce - 1.0 syn

HXA - Milk in tea's
HXB - 2 w/meal bread
Syns - 5.5 syns

Not done very good with superfree foods today so will make an effort to have more tomorrow!

20 mins on exercise bike :)
 
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Well I am officially getting weighed tonight......I have finished the week having 88/105 syns so very happy with this :)

Tues 17/12/13 - EE

Breakfast


Tea with sweeteners
Strawberries
Banana
Shape Vanilla and Choc yog - 1.0 syn

Lunch

4 Ryvita - HXB
Tin of Mackerel in Tomato sauce
2 SW cheese scones

Dinner

Smoked cod
New Potatoes
Carrots
Cauli
Fine Beans

Snack

SW Cheese scone
Quality street - 2.0 syns
Chocolate Eclair - 11.0 Syns

HXA - Milk
HXB - 4 Ryvita
Syns - 14.0 Syn

Yaaaaay I lost 3lb this week :)
 
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Weds 18/12/13 - EE

Breakfast

Banana
Strawberries
Shape Vanilla yog - 0.5 syn

Snack

2 Satsumas
1 SW cheese scone

Lunch

2 w/meal 400g bread - HXB
2 rashers of bacon (fat removed)
Lettuce
25g cheese - HXA
Light Mayo - 1.0 syn
Seafood sticks

Highlights hot chocolate - 2.0 syns

Dinner

Doner kebab - 15 syns
Salad

A takeaway was planned for tonight but wasn't sure which takeaway but at the minute my OH is addicted to kebab's.....will try and pull back on the syns on the days I can this week but got a few meals planned etc.


HXA - Cheese
HXB - 2 w/meal bread
Syns - 18.5 Syn
 
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Hey found you!! here 2 subscribe :) ur diary is looking great x
 
Thurs 19/12/13 - EE

Breakfast

2 Weetabix - HXB
SS Milk - HXA
Banana

Snack

2 Satsumas

Lunch

Jacket potato
Baked beans
Salad - (lettuce, onions, shredded cabbage)
Coleslaw - 4 syns
Muller light lemon yog - 0.5 Syns
Apple and grape snack bag

Dinner

SW spag bol - (EL Mince, tinned tomatoes, tomato puree, onions, mushrooms, oregano, beef stock cube, red wine) - 1 syn as we use 125ml and the meal serves 4
Pasta

HXA - Milk
HXB - 2 weetabix
Syns - 5.5 Syns

Weekly syns - 38/45
 
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Well today is going to be a write off and a day off as we are having a buffet at work and I am going to Taybarns after work which is an all you can eat place. I will try to make the better choices at Taybarns but I know today will be full of syns....I will be back on plan tomorrow though :) x


Friday 20/12/13 - Naughty Pre-Christmas day

Breakfast

Banana
Apple and Grape snack bag

Lunch

Buffet food.....well this is pretty much what I had....2 triangles of egg mayo sandwich, thin slice of quiche, 1 tiny sausage roll, 1 cheese straw stick, 2 cocktail sticks with pickled onion, sausage and cheese on and a small piece of marble cake, which I had made :)
 
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Saturday 21/12/13 - Another write off

Been working today and everyone had a breakfast sandwich and I got roped in.....So today I had

Breakfast

Sausage, mushroom and tomato sandwich

Lunch

Muller light yog
Apple
Grapes
Banana

Dinner

2 hot dogs in hot dog roll
fries
 
Sunday 22/12/13 - EE

Well had a bad 2 days but I am not back on it!!

Breakfast

2 weetabix - HXB
Milk - HXA
Banana

Lunch

Pasta
Spag bol - 1 syn (EL mince, tinned tomas, mushrooms, onions, bacon, tom puree, mixed herbs, red wine)
Shape yog - 1 Syn
Apple and grape snack bag

Dinner

Chicken
Mushrooms
Peas
Cabbage
Broccoli
Cauli
Potatoes
Gravy - 1.5 Syns
Yorkie Pud - 2.0 syns

HXB - 2 weetabix
HXA - Milk
Syns - 5.5 Syns
 
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Well I have had 2 weeks off over the Christmas period and I got weighed last night and I have put 2lb on, so I am very happy with that :) I am now back on it!

Tues 7/1/14 - EE

Breakie

Sachet of ready brek - 5.5 Syns
250 ml SS milk - HXA
1 sugar - 1.0 syn
Banana

Snack

Pear

Lunch

4 Ryvitas - HXB
LF Cottage cheese
Cherry Tomatoes
1 Carrot
ML yog - 0.5 syns

Dinner

Spag bol - (LF mince, tinned toms, mushrooms, onions, bacon, tom puree, mixed herbs, red wine) - 1.0 syn
Pasta

HXA - Milk
HXB - Ryvita
Syns - 8 Syns
 
Weds 8/1/14

Breakie

1 slice 800g bread - HXB
1 Sausage - 5.0 Syns
Mushrooms

Snack

Banana

Lunch

Pasta
Cheese - HXA
Left over spag bal - 1.0 syn
ML yog - 0.5 Syn

Dinner

Mince Dinner:
Mince, onion, carrots gravy - 1.5 Syns
Potatoes
Cabbage
Broccoli
Cauli

HXA - Milk
HXB - 1 slice 800g bread
Syns - 8.0
 
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