Ann-Marie - doing the plan but not the weigh-ins

Here is my diary for today......

Sunday
B - Scrambled eggs, tomatoes, mushroom, bacon, 2 WW Bread (B)
L - Fruit salad, grapes
D - Minced beef, green beans, onion, mushrooms, pasata, herbs. Blueberries
Syns - None
Snacks - 2 WW Toast, (B) 4 Laughng Cow (A), ham
Exercise - None

Still in lots of pain and feeling miserable :cry:

Fingers crossed for WI - I think a maintain is the absolute best I can hope for
 
Well, the best I was hoping for this morning was a maintain although I was expecting gain.

Neither of these things happened and I have lost 1lb. Whoooo hoooo!!!

:D:D:D:D:D:D:D:D:D:D
 
Aw thanks Claire. :)

I was so naughty on Weds and Sat so it was quite a suprise. Need to make sure it doesn't catch up with me now so am going to be really good this week.

Wanted to hit the gym but am going to need to rest my ankle for most of the week unfortunately after my drunken fall on Saturday. Might risk a swim tomorrow depending on how it is feeling.

Hope things are going well for you too hun x
 
Here is my diary for today and I have been really good.......

Monday
B - 2 Weetabix (B) with skimmed milk (A)
L - 2 baked potatoes, cottage cheese and beetroot
D - Pasta, onions, green beans, mushrooms, 5 Laughing Cow, passata. Grapes, blueberries
Syns - None
Snacks - None
Exercise - None

Would have liked to have gone to the gym but my ankle wouldn't allow that - planning on a swim tomorrow morning though
 
Here is today's diary - very similar to yesterday as I really enjoyed the pasta sauce I made!!

Tuesday
B - 2 Weetabix (B) with skimmed milk (A)
L - 2 WW Toast (B) with cottage cheese and beetroot
D - Pasta, onions, green beans, mushrooms, 5 Laughing Cow (A), passata. Small fruit salad
Syns - None
Snacks - 2 small bananas
Exercise - 1.5 hours cleaning and ironing

Ankle feeling much better so hoping to have a short gym workout and swim tomorrow as I didn't make it out for a swim today!
 
Keep up the good work!! Love reading the food diaries. Started SW on Monday so still trying to get my head round it!!:confused:
 
Thanks ;)

Good luck with SW - it is a great diet :D

I'm never hungry and can occassionally be naughty (as you can see from my diaries!!). I know if I did it 100% I would lose more and quicker but if I am too restrictive with myself I throw it all in completely so anything off is better than nothing and definitely better than weight back on!

You're looking great in your pictures by the way :)

If you need any help with SW just give a shout in the main area and I am sure you will get lots of help and advice - great bunch over in this section. I am finding this site great for my motivation!
 
Here is today's diary - didn't make it to the gym, was just feeling very lazy!!

Wednesday
B - Omlette - 2 eggs, bacon, mushrooms. Skimmed milk (A)
L - Ham and cottage cheese. Bistro salad, red onion, tomatoes
D - Fresh Tuna steaks, tomato, spinach, peppers, onions. 2 small salad potatoes(B) Sprinkling of low fat cheddar (A)
Yoghurt sauce made with low fat natural yoghurt, lemon juice, salt, pepper, mixed herbs, dill and parsley
Syns - None (Edit: ) 2 Blue Ribbands (Edit 2: ) bottle of red wine
Snacks - Blueberries
Exercise - 20 minutes walking
 
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Love the edit for syns LOL.

I've got some tuna steaks in the freezer but don't know what to do with them. How do you cook yours and what do you put on them?
 
tee hee - wine was due to unexpected friend calling round. Had a great night though so sod it!!!!

Tuna steaks..... I wrapped them in foil with some sliced red onions and tomatoes and chucked in some dill, mixed herbs and dry garlic. Seasoned with salt and pepper and cooked at 180 for 25 mins. Squeezed some fresh lemon juice over them when they had 5 mins to go. They were lovely!

Find I am always hungry at the end of a red day though....or maybe that's the wine (hic, hic!!)

Off to bed now before I am tempted to ring in a take-away :eek::eek::eek: (Edit: ) or eat the cat!!!!
 
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Here is today's diary. I am really full so hopefully there will be no edits later!! :rolleyes:

Thursday
B - Bacon and tomatoes on 2WW Toast (B)
L - 2 WW Toast (B) with cottage cheese and beetroot, banana
D - Meatballs (recipe below), 5 Laughing Cow triangles (A), yohurt dip, tomatoes, onions, peppers, bistro salad
Syns - None
Snacks - None
Exercise - None



Cheesy Meatballs (Free on Red Days)

Saw this about 18 months ago in the SW magazine, had them tonight and they were as nice as I remember. This is my variation on them - you can use whichever herbs/spices you like and maybe add chopped chillies or onion.

Lean minced beef
5 Laughing Cow Triangles
Salt
Pepper
Dried mint
Mixed herbs
Dried garlic

1. Mix together all ingredients except LC triangles using your hands
2. Divide the mixture into 5 large balls
3. Flatten each ball out and place 1 LC triangle onto the centre of each one
4. Fold the mince mixture around the cheese so that it stays in the middle and then roll the balls tightly
5. Place on a baking tray and cook in the centre of a pre-heated oven at 180 degrees for 25 minutes or until cooked through
 
Ann-Marie said:
Here is today's diary. I am really full so hopefully there will be no edits later!! :rolleyes:

Thursday
B - Bacon and tomatoes on 2WW Toast (B)
L - 2 WW Toast (B) with cottage cheese and beetroot, banana
D - Meatballs (recipe below), 5 Laughing Cow triangles (A), yohurt dip, tomatoes, onions, peppers, bistro salad
Syns - None
Snacks - None
Exercise - None



Cheesy Meatballs (Free on Red Days)

Saw this about 18 months ago in the SW magazine, had them tonight and they were as nice as I remember. This is my variation on them - you can use whichever herbs/spices you like and maybe add chopped chillies or onion.

Lean minced beef
5 Laughing Cow Triangles
Salt
Pepper
Dried mint
Mixed herbs
Dried garlic

1. Mix together all ingredients except LC triangles using your hands
2. Divide the mixture into 5 large balls
3. Flatten each ball out and place 1 LC triangle onto the centre of each one
4. Fold the mince mixture around the cheese so that it stays in the middle and then roll the balls tightly
5. Place on a baking tray and cook in the centre of a pre-heated oven at 180 degrees for 25 minutes or until cooked through
Click to expand...

Oooooh! That sounds scrumptious!!
 
They are lovely and very filling too! I did them with a yoghurt sauce tonight but have also done them with a tomato based sauce for an Italian feel.

My Brother was round when I did them for us both with a tomato sauce and said "I thought you were dieting again" he wasn't having it when I said they were allowed on my 'diet'!!

That's why I love SW - so much choice and doesn't feel like a diet at all.
 
How are you finding SW by the way? Have you got your head round it all yet?
 
Great eating plan but not sure if it's working or not. Am gonna give it a couple of weeks and see how things go!;)
Am exercising 4 days a week and keeping to the diet (relatively easy given all the food you can eat). But just am worried that it's gonna be real slow and that'll send me off on a binge. I have to get used to slower weight loss after CD - just impatient:D
 
Well, had a busy couple of days and have been a quite bad and fallen off the plan. Trying to get back on track today and it's WI tomorrow morning so fingers crossed for any loss at all!!

Friday
B - Banana
L - 2 Boiled Eggs
D - Boiled potatoes, chicken (Bx2), peas, carrotts, Mullerlight yoghurt and banana
Syns - 4 vodka and diet cokes
Snacks - None
Exercise - None

Saturday
B - Bacon 2 x wholemeal muffins (B)
L - None
D - See syns
Syns - Mixed kebab (no bread), salad. 8 pints of lager
Snacks - None
Exercise - 20 mins walking

I will post today's diary later!
 
Having a bit of a wobble. Had a great, socialising (i.e. alcohol) weekend. Caught up with old friends, put the world to rights and had a great laugh. Feel great for that BUT feel extremely guilty for having done it in the same breath. Having an "is it worth it" moment.

I know it is in my head I suppose but the lazy, don't care, people love me as I am part of me is saying what's the point!!?

How can I push myself back to determined weight loser from this? I know I want to be slim but it's just such a massive moutain :cry:

Ah well, whinge moan, whinge. Here is my diary for today......

Sunday
B - 3 Nimble toast (B), 3 LC trangles (A)
L - 3 Nimble toast (B), low fat grated cheese (A)
D - Vegetable chilli with pasta
Syns - Bottle of wine
Snacks - None
Exercise - None

 
Well, I think this will get rid of my wobble - been on the scales this morning and have lost another 2lbs!!!!!

Very pleased :D
 
Monday
B - Bacon, 2 boiled eggs, 3 Nimble Bread (B)
L - 3 Nimble toast (B), Low fat cheese (A)
D - Chicken in tomato based sauce with herbs and garlic, steamed veg (are peas syns on red day?). Syn free pancake with banana
Syns - Tomato Ketchup
Snacks - Banana
Exercise - 30 mins walking
 
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