Anna_B's Diary
- Thread starter Anna_B
- Start date
I was off plan for the one day I wrote about. I've not had a chance to update my meal plans each day since then but I've been 100% on plan. I have over 10 stone to lose so am VERY disapointed to lose nothing. One day shouldn't have ruined the loss for all week.
I need to think again as I always lost on WW.
mod-karen79
rainbows holiday buddy :)
can't believe you didn't lose any weight this week! it may have been the day that you had off plan - as it was only a few days before your weigh-in.
stick at it 100% - try treating yourself after weigh-in and that way you won't feel deprived and can focus on the plan the rest of the week. try and keep a diary of what you eat every day and if you feel tempting to eat crap then make a huge bowl of free pasta to fill you up. when you're stuffed you won't feel the urge to binge on the wrong things...that's how i avoid the bingemonster! lol
i've got the same amount of weight to lose as you - don't give up. we'll get there together
stick at it 100% - try treating yourself after weigh-in and that way you won't feel deprived and can focus on the plan the rest of the week. try and keep a diary of what you eat every day and if you feel tempting to eat crap then make a huge bowl of free pasta to fill you up. when you're stuffed you won't feel the urge to binge on the wrong things...that's how i avoid the bingemonster! lol
i've got the same amount of weight to lose as you - don't give up. we'll get there together
mod-karen79
rainbows holiday buddy :)
...and if you are struggling then get on here and post. hopefully someone can give you some support and advice to help you along.
janey6983
Full Member
Hi Anna,
Please don't give up!! I have alot of weight to loose too so I know how frustrating it can be when you don't loose.
I have done OK so far with SW, but find I have the best weeks when I eat loads and I mean loads of free food. Try eating something every few hours, even if it's just a slice of apple, also are you drinking plenty? I find if I don't drink enough fluid I simply don't loose weight, you should be aiming for at least 2 litres of water a day. Also is it your totm, I struggle to loose that week too. There could be lots of reasons why the weight didn't move this week but I bet if you stick to plan 100% for one more week you'll see those scales move.
Big hugs and keep your chin up you know you can do this!!
Please don't give up!! I have alot of weight to loose too so I know how frustrating it can be when you don't loose.
I have done OK so far with SW, but find I have the best weeks when I eat loads and I mean loads of free food. Try eating something every few hours, even if it's just a slice of apple, also are you drinking plenty? I find if I don't drink enough fluid I simply don't loose weight, you should be aiming for at least 2 litres of water a day. Also is it your totm, I struggle to loose that week too. There could be lots of reasons why the weight didn't move this week but I bet if you stick to plan 100% for one more week you'll see those scales move.
Big hugs and keep your chin up you know you can do this!!
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