*Anna's Final Mission - 8st to go!*

[anna_vixen]

Deleted

 

[anna_vixen]

Plan for Sat 26th March

Breakfast
Fruit salad - melon, apple, strawberries, grapes
Alpen light - 3syns



Lunch
Syn free sausage
Sw chips
Beans
Ketchup - 1syn
Bread (heb)
Strawberries



Dinner
Jacket potato with tuna and sweetcorn salad cream - 2syns cheese (hea)


Snacks - grapes

Syns - 6syns

 

[anna_vixen]

Sunday

Breakfast
Hi-fi bar 6 syns
Bacon sandwich (heb)
Ketchup - 1 syn

Snack
Pineapple fingers

Lunch
Chicken
Salad
Salad cream - 2 syns

Snack
Toast - 3 syns
Spread -1.5

Dinner
Bacon
Cheese omlet
Spaghetti hoops
Ketchup - 1 syn



Syns for today; 14.5

 

[soccermom]

Hi Anna well done with the news on the extension of your job

As for Florida I would be tempted to go on my own with OH rather than having all the negative feeling from the in laws, but hey that's just me.

Since being back on plan I have felt so much more in control of other events around me so it's definitely worth trying to stick to plan as closely as possible. It makes a difference for sure.

Good luck with the week and here's to next weeks weightloss.

 

[Jane R]

Hi Anna, so pleased to hear about your job extension but sorry that you have had a rough few weeks. Hope that you feel better soon. Big hug flying your way. X

 

[anna_vixen]

Thanks so much guys. Have been really struggling as I have tonsillitis at the moment. Hoping to go back to work tomorrow - going crazy!

Hope you guys are doing well. xx

 

[anna_vixen]

Haven't been putting my food diary up as it doesn't consist of much as I have tonsillitis at the moment. Will maybe put today's up. x

 

[anna_vixen]

Although having tonsillitis, and not staying on plan to a T, i have lost 4.5lbs this week, SOTW & SOTM.
I am back on plan, have joined a gym, and am 100% ready, although not 100 % better, I will do this! Hooray!
Going to make a gorgeous chicken salad for my lunch tomorrow yay!
xx

 

[soccermom]

Thats fantastic well done you. Plenty more bling for your books.

 

[anna_vixen]

So I have joined a gym! I am super excited about it.
It has an outdoor and indoor pool, gym, two studios for exercise classes and a cycling studio!! And a costa coffee yum and a bar yum!
I went for the first time today and did an aerobics class it was great!!
I have to go to a proper welcome on Monday and session with my personal trainer on Tuesday ahhhh!! Very excited! Hooray! Xx

 

[anna_vixen]

Wed

Breakfast
Cheese omlet (hea)
Toast (heb)

Lunch
Chicken from chip shop - 5syns
Salad
BBQ sauce - 1 syn
Mayo - 1 syn

Dinner
Spaghetti Bol
Ketchup - 2 syns

Total; 9 syns

 

[anna_vixen]

Plan for today;

Breakfast
cheese omlet (hea)
Toast (heb)
ketchup - 1 syn

Snack
Clementine

Lunch
chicken & salad
BBQ sauce - 1 syn
Mayo - 1 syn

Dinner
?

 

[anna_vixen]

Monday 11th April

Breakfast
Bacon sandwich (heb)
Ketchup - 1syn

Lunch
Curry and rice - all free!

Snack
Banana
X2 crisps - 7 syns

Dinner
Jacket potato with beans and cheese (hea)

Exercise - 1 hour pilates
1 hour cardio/strength

 

[anna_vixen]

Tuesday 12th April - plan

Breakfast
1 piece of toast - 3 syns
Spaghetti hoops

Snack
Banana
Mullerlight

Lunch
Toasted tuna and cheese sandwich (hea) (heb)
Crisps - 3.5 syns

Dinner
White fish and sw chips
Ketchup - 1 syn

Total; 7.5 syns

 

[anna_vixen]

Hi! So, I haven't been on here for a while, and when I have been on here all I've done is put a rough food diary up. I haven't been motivated at all - last week I started going to the gym and did 7hours, when I stepped on the scales last week I had put on 3.5lbs - I was not a happy bunny!! I tried so hard, apparently it could be the exercise, but its so frustrating when you're trying to do something thats good for you, again this week, I did 7hours, and I gained 1.5lbs, so in the last 2 weeks I have gained 5lbs, and I have been going to the gym, great! However, when I got home last night after weigh in, I told my partner I had gained again, and he said 'I'm not suprised!' and I asked why, and he reminded me that since last weeks weigh in I had had a chinese, a curry, chips from the chippy, and nando's (although nando's was all free) I also hadn't been measuring my sauces with a tbsp, so I was estimating.
Basically I've slipped up and have been so focused on exercising the eating plan has gone out the window, and it shouldn't be like that, I should be able to get them to work together, however it might take some time.
The other thing I haven't been doing is; trying any new recipes, I've been eating the same stuff over and over again, even though I have cookbooks and the new magazine and old magazines.
If I put as much effort into the plan as I did making excuses I would be losing every week.
So, for the final time, this is it, I'm either going to do this properly or not.
& I am going to do it, because I shouldn't be 19stone.

 

[anna_vixen]

Food diary - day 1 of 100%

Breakfast
1 butterscotch hifi - half of heb
1 slice of ww bread - half of heb
scraping of clover - 3syns
Spaghetti hoops

Snack
ready salted baked crisps - 5syns

Lunch
x2 jacket potatoes with beans and cheese (hea)

Snack
bbq chicken - 1syn for pack
morning coffee biscuit - 1syn
banana

Dinner
mash
syn free sausages
ketchup - 1syn

total - 11syns

Exercise; 5mins treadmill, 10mins bike, 1hour body balance

 

[anna_vixen]

Day 2 of 100%

Breakfast
Clementine
Pineapple
Banana
Grapes
Eggs
x1 butterscotch hifi - half of heb
x1 toast half of heb
Butter 1tsp - 1.5 syns
Ketchup - 1syn

Snack
Toffee yogurt
Pasta

Lunch
Kebab meat chicken - 5syns
Salad
Mayo 1 syn
BBQ sauce 1 syn

Dinner
Jacket potato
Beans
Cheese hea

Total syns; 9.5

Exercise: 1 hour swimming

 

[anna_vixen]

Day 3 of 100%

Breakfast
Bacon sandwich heb
Ketchup 1 syn

Snack
Pear
Yoghurt

Lunch
Fajita chicken salad
(chicken, peppers, onion, fajita seasoning, cheese (hea), salad veg, x2 tbsp of salsa 3syns, x1 tbsp of mayo 1syn)



Snack
Crunchie biscuit 4syns

Dinner
Chicken & Vegetable stir fry with boiled rice - recipe on SW website

Total syns; 9

 

[anna_vixen]

Day 4 of 100%

Breakfast
Choc weetabix heb, hea & 2syns

Snack
Clementine
Banana
Toffee mullerlight

Lunch
Burgers 1syn
Salad
Uncle bens savoury chicken rice 2.5syns
x1 salad cream 2syns
x1 BBQ sauce 1syn

Dinner
Spag Bol & x2 ketchup - 2syns

Total for today; 10.5

 

[anna_vixen]

Today, I am feeling super positive about my weight loss - its great to be on day 4 of 100%, I am so proud of myself, yesterday I resisted; a nobbly bobbly, a pack of rolo's, a toffee crisp and a crunchie!! I don't know where this will power came from but hopefully its here to stay!! xx