Any carb will do!!!!!!

[jan9209]

Heeeeeeelp!!! I don't know what's happened but all of a sudden I want carbs of any kind!! Why oh why after 6 days has this hit me? I've used my bran allowance today so can't make bran bread............. I've tried drinking water.......... Any suggestions? I reaaaaaly don't want to undo my great loss (7lbs today)
Any suggestions welcome
Xx

 

[anjuschka]

Will something sweet do? Have a yoghurt - even a Muller light if you need to. In extreme cases you are allowed an extra TB of oatbran as an 'tolerated' item - better than reaching for the biscuit barrel in any case! Raid the fridge, make a pancake (1 egg, 2 TB skimmed milk powder, some milk to get the right consistency, 'fry' gently like a galette - I only ever bother with one side!) Have a hot chocolate (1 ts reduced fat cocoa powder, 1 ts skimmed milk powder, make to a paste with skimmed milk and then add milk to fill cut, zap in microwave, sweeten to taste)
I'm sure you can find something dukan friendly!

 

[jan9209]

Thanks A, I'm fed up with yogurt lol think I'm just having one of those days I'm hankering after pasta but think just because I has to use a laxative my body feels empty if that makes sense ?! Haha I can't make pancakes I'm hopeless so I've shoved in some Dukan cookies I'll have one to tide me over . Thanks for your quick reply xxx

 

[dynaMOna]

The carb craving! Yes, I know how that feels when it overcomes me too! I found a great muffin recipe that helps, and I also bake the galettes to have them on hand, and to make them flat to use as wraps.
~Monique

 

[jan9209]

Thanks Monique, panic over I lasted without any and better today!!