Cherry Lawman
Member
Hey Cherry welcome!
I would start tomorrow as you wouldn have needed to eat something before 4!
Congrats on the big loss on the other vlcd. Which one was it? I'm on SS this is my 5th week! How long did it take you to lose 4 stone?
The one to one support is really helpful I must admit. Hope your first day goes well!
Hi thanks
I lose 24lbs calm counting exercising then the rest 36 lb on slim and save
Thankyou
How are you doing well done on week 5 I'll be glad to be in full swing again being out ketosis for 4 days hasn't been great lol x