cherrybomb-xo
Full Member
Good, thanks! I've had 1.5L of water, one coffee, one Coke Zero and my first shake. I'm nowhere near as hungry as I was yesterday, I still feel like I could eat something but that's to be expected! xo
Good, thanks! I've had 1.5L of water, one coffee, one Coke Zero and my first shake. I'm nowhere near as hungry as I was yesterday, I still feel like I could eat something but that's to be expected! xo
Good luck Queen Bizzle, I am trying to stay strong, but last night had the shepherds pie YUK, it was so bland and mushy not nice at all. So back on some shakes today. I can be good at work but in the evening I crack as its just me and my daughter, hubby works away all week. I need some hobbie to keep busy.
I'm going for my fourth weigh-in on Friday, and the main thing I've noticed is that when I add too much real food, my weight loss slows right down.
I know this isn't rocket science, but it's surprising just how a little bit of low-carb food stalls the losses. It's not just making them 'normal' losses, but is making me have 1lb loss weeks.
I know my daily calories have never been over 1200kcals when I have real food days thrown in, so it's worth watching.
Staying on TS on the other hand (if you can manage it) sorts the problem right out!