HI All,
Hope you are all having a better time than me. I'm three weeks in and lost 1 pound (weigh 169). The only difference has been a big surge in exercise last week and this week. So two weeks of these three weeks have been full on with exercise with five sessions each week. This week I have done so far: zumba, tango, retro groove and yoga this morning. I have a walk in the Botanic Gardens tonight. Admittedly there has been 2-3 nights off plan overall but really nothing to really to make a big difference. With the exercise alone I thought I would have lost a pound or two without even trying. A friend of mine is saying that it probably is muscle as I do look a bit toned and smaller.
Any thoughts please?
Thanks and have a good weekend....