daisybell18
Silver Member
hjanea said:
What is success express? Not doing online SW anymore so no access to this sort of info.
Anyone 12 stones to 11 stones
- Thread starter MaybeImAmazed
- Start date
What is success express? Not doing online SW anymore so no access to this sort of info.
You have 2/3 SF each plateful. You can have 2 HE A's and B's. Any syns have to be at the highest value-ie the red or green ones. Any snacks should be SF.
Its quite tough but works with a big salad for lunch and loads of veg with moderate protein and carbs for tea and its great having the extra A's and B's. I don't know how much some things change with red or green syns but I know that chocolate stays the same!!
If you search the threads on the recipes forum there are some posts about it.
tryingtolose
Full Member
Good morning beautiful people!
As of this morning I weigh 82.5 kg (12 stone 14lbs) so I'll be joining you here from the 13's! I really hope I don't have to stay here a very very long time, but since I'm a slow loser, it could be as long as 6 months! But as long as the scale shows something lower every week, even a few hundred grams, I'm good with that!
As of this morning I weigh 82.5 kg (12 stone 14lbs) so I'll be joining you here from the 13's! I really hope I don't have to stay here a very very long time, but since I'm a slow loser, it could be as long as 6 months! But as long as the scale shows something lower every week, even a few hundred grams, I'm good with that!
Lehairycrab
getting back to target!
Good morning beautiful people!
As of this morning I weigh 82.5 kg (12 stone 14lbs) so I'll be joining you here from the 13's! I really hope I don't have to stay here a very very long time, but since I'm a slow loser, it could be as long as 6 months! But as long as the scale shows something lower every week, even a few hundred grams, I'm good with that!
Me too! Hoping to join this group when I have my weigh in tomorrow night - fingers crossed for us x
emma_partington27
Gold Member
I feel like i hav been in this group forever now lol been messing around n really need to get my head stuck into it again n get these pounds moving!!
Lehairycrab
getting back to target!
WAaahhoo! I've made it into this group and I'm soo happy - hello everyone x
And my bmi has dropped from obese to overweight and I've got my 4 stone award x
And my bmi has dropped from obese to overweight and I've got my 4 stone award x
daisybell18
Silver Member
Lehairycrab said:
Well done. That is amazing. How long have you been doing this? Do you have any before and after pictures?
Lehairycrab
getting back to target!
Thanks x x I've been doing it 21 weeks - I started valentines day this year - I took a before pic when I had lost a stone but now I can't find it lol x I avoided cameras at all costs and I am planning to have some professional pics done when I get to target but I'll be taking pics in the meantime - thanks again for a lovely welcome x x
daisybell18
Silver Member
Hayley 22 said:Another 1lb off... 12st 1lb
One more pound to go and I'll have lost 2.5 stone and will be leaving this group.
It's been over 2years since I was in the 11's
That is great news. Well done.
daisybell18
Silver Member
Lehairycrab said:
Wow that is nearly 3 lbs a week for 6 months! How are you doing it?
tits mcgee
Full Member
DustQueen said:I'm absolutely devastated I'm leaving this group and not the way I planned :'( +3 and 13.2 really hope I can come back next week
You will do it! Everyone has those slip up weeks but they help us focus sometimes. See you next week
thinking~thin
Full Member
yay i am leaving you this week...going down into the elevens..am really chuffed...2 off, so am now 11 stone 12.5 almost sad to say goodbye :wave_cry: good luck everyone...you can all do it xxx see you soon in the elevens x
almost sad to say goodbye :wave_cry: good luck everyone...you can all do it xxx see you soon in the elevens x
BonnieBooBear
Full Member
Yeeehaaa I am outta here. 11st 13.5 so just squeezing into the 11's but I don't plan on coming back! If I can do it, anyone can - good luck everyone and see you in the 11s shortly!
Similar threads
