Thanks Itsy. I will check that out. To be perfectly honest tho I am not hungry at all so don't feel the need to eat more. I'm amazed as I have never felt full in the past whilst eating normal food.
There are only 3 products that I am not keen on after one and a half weeks on it: The salmon bake thing (Too watery) The fruit oat bar (Too dry) and the pea and ham soup (Ham was good in it, but soup was bland)...does anyone know what kind of things we can put on our meals eg, salt/pepper/sauce? and if we are allowed to have potatoes? I'm all new to this so just trying to get my bearings.
Well Sunday was my official 1 week weigh in and I'm very happy to report that I lost 6lbs I am so pleased...Onwards and downwards...woo hoo
Hope everyone else is doing well, would love to hear everyone else's likes/dislikes and meal ideas.
Good Luck all.
Debbie x x x
Hi Debbie, better hurry up or i'll get logged of think your allowed sweet potatoes they are low GI.. i use mint sauce..
a small amounts, nice in the pea and ham soup,
mustard,is handy. and Asda do grinders. chilli, lemon herb, roasted garlic,these are great on veg..Hartleys jellies are 10 cals a pot, rice cakes are 28 cals a cake, nice with marmite,and ok to drink,if you like it..add some more later....
and a big well done on a fab loss..