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Goal 1 - Lose 7lbs - Done Goal 2 - Get back in 12s- Done Goal 3 - Lose 1 stone - Done
Goal 1 - Lose 7lbs - Done Goal 2 - Get back in 12s- Done Goal 3 - Lose 1 stone - Done
Goal 1 - Lose 7lbs - Done Goal 2 - Get back in 12s- Done Goal 3 - Lose 1 stone - Done
Skinny Rules
Rule 1- Drink a large glass of water 30 mins before each meal Rule 2-Don't drink your calories Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy Rule 4-Cut down dramatically on your intake of flour and grain Rule 5-Eat 30-50g Fibre a day Rule 6-Eat apples and berries every day Rule 7-Keep to minimum carbs after lunch Rule 8-Read labels carefully, so you know exactly what you're eating Rule 9-Stop guessing weights and actually weigh them Rule 10-Cut out sugar and cut back on sweeteners, neither do any good. Rule 11-Cut back on white potatoes Rule 12-Make one day a week meatless Rule 13-Get rid of fast foods and fatty foods Rule 14-Eat a real breakfast, most important meal of the day Rule 15-Make your own food and eat at home at least 10 times a week (all meals) Rule 16-Banish high salt foods Rule 17-Eat those vegetables and lots of them! Rule 18-Go to bed hungry if you have to! Rule 19-Sleep well, at least 8 hours! Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!
Skinny Rules
Rule 1- Drink a large glass of water 30 mins before each meal Rule 2-Don't drink your calories Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy Rule 4-Cut down dramatically on your intake of flour and grain Rule 5-Eat 30-50g Fibre a day Rule 6-Eat apples and berries every day Rule 7-Keep to minimum carbs after lunch Rule 8-Read labels carefully, so you know exactly what you're eating Rule 9-Stop guessing weights and actually weigh them Rule 10-Cut out sugar and cut back on sweeteners, neither do any good. Rule 11-Cut back on white potatoes Rule 12-Make one day a week meatless Rule 13-Get rid of fast foods and fatty foods Rule 14-Eat a real breakfast, most important meal of the day Rule 15-Make your own food and eat at home at least 10 times a week (all meals) Rule 16-Banish high salt foods Rule 17-Eat those vegetables and lots of them! Rule 18-Go to bed hungry if you have to! Rule 19-Sleep well, at least 8 hours! Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!
Goal 1 - Lose 7lbs - Done Goal 2 - Get back in 12s- Done Goal 3 - Lose 1 stone - Done
Skinny Rules
Rule 1- Drink a large glass of water 30 mins before each meal Rule 2-Don't drink your calories Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy Rule 4-Cut down dramatically on your intake of flour and grain Rule 5-Eat 30-50g Fibre a day Rule 6-Eat apples and berries every day Rule 7-Keep to minimum carbs after lunch Rule 8-Read labels carefully, so you know exactly what you're eating Rule 9-Stop guessing weights and actually weigh them Rule 10-Cut out sugar and cut back on sweeteners, neither do any good. Rule 11-Cut back on white potatoes Rule 12-Make one day a week meatless Rule 13-Get rid of fast foods and fatty foods Rule 14-Eat a real breakfast, most important meal of the day Rule 15-Make your own food and eat at home at least 10 times a week (all meals) Rule 16-Banish high salt foods Rule 17-Eat those vegetables and lots of them! Rule 18-Go to bed hungry if you have to! Rule 19-Sleep well, at least 8 hours! Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!
Goal 1 - Lose 7lbs - Done Goal 2 - Get back in 12s- Done Goal 3 - Lose 1 stone - Done
I have searched the internet and can't find a sportsman/woman whose first name begins with a Q, so I am going to move onto R, unless someone can prove me wrong
Roberto Duran - Boxer
Skinny Rules
Rule 1- Drink a large glass of water 30 mins before each meal Rule 2-Don't drink your calories Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy Rule 4-Cut down dramatically on your intake of flour and grain Rule 5-Eat 30-50g Fibre a day Rule 6-Eat apples and berries every day Rule 7-Keep to minimum carbs after lunch Rule 8-Read labels carefully, so you know exactly what you're eating Rule 9-Stop guessing weights and actually weigh them Rule 10-Cut out sugar and cut back on sweeteners, neither do any good. Rule 11-Cut back on white potatoes Rule 12-Make one day a week meatless Rule 13-Get rid of fast foods and fatty foods Rule 14-Eat a real breakfast, most important meal of the day Rule 15-Make your own food and eat at home at least 10 times a week (all meals) Rule 16-Banish high salt foods Rule 17-Eat those vegetables and lots of them! Rule 18-Go to bed hungry if you have to! Rule 19-Sleep well, at least 8 hours! Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!
Goal 1 - Lose 7lbs - Done Goal 2 - Get back in 12s- Done Goal 3 - Lose 1 stone - Done
Skinny Rules
Rule 1- Drink a large glass of water 30 mins before each meal Rule 2-Don't drink your calories Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy Rule 4-Cut down dramatically on your intake of flour and grain Rule 5-Eat 30-50g Fibre a day Rule 6-Eat apples and berries every day Rule 7-Keep to minimum carbs after lunch Rule 8-Read labels carefully, so you know exactly what you're eating Rule 9-Stop guessing weights and actually weigh them Rule 10-Cut out sugar and cut back on sweeteners, neither do any good. Rule 11-Cut back on white potatoes Rule 12-Make one day a week meatless Rule 13-Get rid of fast foods and fatty foods Rule 14-Eat a real breakfast, most important meal of the day Rule 15-Make your own food and eat at home at least 10 times a week (all meals) Rule 16-Banish high salt foods Rule 17-Eat those vegetables and lots of them! Rule 18-Go to bed hungry if you have to! Rule 19-Sleep well, at least 8 hours! Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!
