Hi folks,
Just wondering if anyone has tried this? It's resistance training against your own body weight using rather large elastic band type things attached to a ceiling or wall!! Apparently it gives great results for toning. Have googled it and it looks tough and also ancient torture chamber springs to mind lol. 6 weeks ago I started training for 10k race. Previous to this I had done absolutely no exercise. Finding it mostly ok except for last night.
My local gym is starting the TRX training in a couple of weeks and I'd love to try it to tone up bingo wings and in fact all other areas of moi. My only fear is that I'll be too stiff/sore/exhausted after it to do my jogging!! Visited the gym the other day and asked Mr. Muscle trainer type guy and he said "well you will feel sore initially but it will only enhance your jogging"..Hmmm, me wonders. So, just thought I'd pose the question to my lovely Dukan followers to see what your views are on the subject...Many thanks in advance and happy Friday to y'all
Just wondering if anyone has tried this? It's resistance training against your own body weight using rather large elastic band type things attached to a ceiling or wall!! Apparently it gives great results for toning. Have googled it and it looks tough and also ancient torture chamber springs to mind lol. 6 weeks ago I started training for 10k race. Previous to this I had done absolutely no exercise. Finding it mostly ok except for last night.
My local gym is starting the TRX training in a couple of weeks and I'd love to try it to tone up bingo wings and in fact all other areas of moi. My only fear is that I'll be too stiff/sore/exhausted after it to do my jogging!! Visited the gym the other day and asked Mr. Muscle trainer type guy and he said "well you will feel sore initially but it will only enhance your jogging"..Hmmm, me wonders. So, just thought I'd pose the question to my lovely Dukan followers to see what your views are on the subject...Many thanks in advance and happy Friday to y'all