downtownsuzie
Silver Member
Shred is here!! Are you supposed to do it with weights?
Anyone in the 10 stones trying to get into the 9's??!!
- Thread starter Kankles
- Start date
lilprincessvic
Gold Member
Yer but doesnt matter if you dont to start with
downtownsuzie
Silver Member
Would a tin of beans in each hand suffice? Haha
lilprincessvic
Gold Member
downtownsuzie said:
Yer defo
snowwhite85
Silver Member
I've just ordered my copy of shred. Any suggestions on what size weights to use? I have 3 kg weights I use for usual training but a bit worried quick reps will make them impossible?
lilprincessvic
Gold Member
snowwhite85 said:
I use 1kg. It is quite fast paced and I didn't want to end up with MASSIVE shoulders lol x
snowwhite85
Silver Member
Hmmmm, I think I may use some soup tins till I work my way up to 3kgs and quick. No way I could lift them at speed lol
lilprincessvic
Gold Member
No idea how but gained 1.5 :-( was hoping for a sts at most.
HellieCopter
Gold Member
Could it be last week catching up with you?
lilprincessvic
Gold Member
Humm maybe but I was SUPER good this week. Was hoping for a sts :-(
snowwhite85
Silver Member
Lost 4 lbs this week. Off down into the 9s (only just, 9 13.5, phew). I shall see u all there soon :-D
downtownsuzie
Silver Member
Well done lovely! See you soon (I hope) x
snowwhite85
Silver Member
Thank you! :-D I'm sure you'll be there in no time Good luck
Good luck
downtownsuzie
Silver Member
Thanks!!
Jogged my way to the train station this morning. Not quite non-stop, I mixed it up with some quick paced walking, made it in 15 minutes instead of walking it in 25.. Plus I get an extra snooze in the mornings! Hehe, at least then I'm guaranteed to run so I don't miss my train
Jogged my way to the train station this morning. Not quite non-stop, I mixed it up with some quick paced walking, made it in 15 minutes instead of walking it in 25.. Plus I get an extra snooze in the mornings! Hehe, at least then I'm guaranteed to run so I don't miss my train
snowwhite85
Silver Member
Well done! At least you'll never be late ;-) I'm at my first beginners running club tomorrow. Hoping group exercise will make me stick with it
downtownsuzie
Silver Member
I've never been a good runner, not even at school so I'm surprised how easy it felt. Music definitely helped. I think zumba has helped as well, I do it on the wii at home and its so fun you don't even realise you're working out! I've noticed a difference NOT looking forward to Shred though!
Good luck for tomorrow x
NOT looking forward to Shred though! Good luck for tomorrow x
snowwhite85
Silver Member
Me neither :-( Got dispatched today so should be here in a few days. Scared!!
downtownsuzie
Silver Member
Want to start on the same day? I'm sure I can put it off for a couple of days!
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