Hi Lovehatecarbs, I suffer from anxiety and I'm on medication for it (which increases the appetite and slows the metabolism), so I understand how difficult it can be to suffer from stress whilst dieting. I fell ill a couple of years ago - was a healthy 8.5-9 stone before starting the medication, but then I gained 2 stone in a year
. My medication is also used for pain relief in some people - it's not easy, especially if the weight gain offsets the effect of the medication by making the pain worse.
Nikki, congratulations on your loss. Your target is still obtainable - a loss of around 1lb a week would get you there
. I'm also a nervous flyer - I'm supposed to be seeing a friend in Antwerp in a few weeks, and I keep thinking of taking the Eurostar instead. Silly really, when flying is the safest form of transport.
I missed weigh in yesterday, so I'm really trying to blitz it this week. Don't want to see that pesky 10 make a return on the scales. It's becoming a real fight now to lose any more weight. Most of it is around my belly, so I should probably do some sit ups, but I'm scared of gaining weight due to muscle mass. I keep toying with the idea of a Wii Fit, but haven't got one yet, for the same reason. The extent of my exercise is walking, and I remember once gaining half a stone when I walked to work for a month. I'm also constantly wondering if I set my target in the right place. 9 stone would have been more achievable, but 8 stone 5.5 would have given me my 3 stone award (and more leeway for the occasional 'naughty' treat). I'll be annoyed if I've lost nothing in a fortnight, as I had no chocolate on Sunday and was constantly craving Cadbury's, for some reason. I had a cup of vanilla and rooibos tea and a bowl of raspberries to satisfy my sweet tooth in the end, lol.