Well done on the 10Km Debbie, great achievement.
Vicky, I would certainly go to your Doctors about the sickness bug, but does sound like a gastric virus so just drink plenty & try to flush it out. On the fertility side of things, if you dont mind me saying, if its something you're concerned about, have a chat with your GP as it can take a while to get these sort of things sorted. My hubby & I spent about 5 years going through the treatment, but unfortunately weren't successful. If you would like a chat about it, please feel free to PM me x
Im sure you'll be back within target range in no time Donna, but the summer is a bad time for us slimmers!
Tiddy hangover today, as went to the pub after my shift yesterday coz it was lovely & sunny, so off plan AGAIN as had something to eat in the pub!
and its allowed!! your hubby is home, you have company wiht him being home so dont dare feel bad!!thats an order not advice ;o)
Back to plan today and you will be fine - maintaining is a great stage to be at so dont have the guilt x