Thanks gluttonygirl...I did try following that...but I think i'll try iton the hob!
Aliflabby...I think you will soon sleepbetter. I think I am one day ahead of you? I started monday...and last night I slept like a log!! I also have a food pack about half an hour before bed, as I know I won't sleep if i'm hungry!! hope that you start to sleep better soon.x