Ducky1978
Full Member
Well done you !!
I lost 4lbs this week so am on 27lbs in 7 weeks averaging 3.9lbs a week but expecting that to slow down to aroubnd the 2-3lbs per week soon.
Calorie counting mostly using slimfast shakes but coming off them in 2 weeks and will just calorie count as have learnt enough to not need them anymore.
Using FITBIT and My fitness pal as well.
Awesome!!
xx
I lost 4lbs this week so am on 27lbs in 7 weeks averaging 3.9lbs a week but expecting that to slow down to aroubnd the 2-3lbs per week soon.
Calorie counting mostly using slimfast shakes but coming off them in 2 weeks and will just calorie count as have learnt enough to not need them anymore.
Using FITBIT and My fitness pal as well.
Awesome!!
xx