I am thinking of doing the RC diet, as i previously did it with a friend and lost over a stone. 1 1/2 years later i still want to loose more (plus the bit i have put on since). I have still got all the books and remember the diet well.
I found the group weigh ins and excercise classes helpful, But with my new job i just dont have the time or energy i used to, to stick to attend them, do you have any advice on how to regain that motivation you lost and repeat your success all over again.
And has anyone successfully done the RC diet without going to club meetings?
Your advice would be helpful
Thankxs
Rachel
I found the group weigh ins and excercise classes helpful, But with my new job i just dont have the time or energy i used to, to stick to attend them, do you have any advice on how to regain that motivation you lost and repeat your success all over again.
And has anyone successfully done the RC diet without going to club meetings?
Your advice would be helpful
Thankxs
Rachel