Artemys's Food Diary :)

[Artemys]

I thought i would start me a food diary as i dont feel the slimming world online one is very good, as its not broken down into meals. I find its hard to see at a glance if i've eaten the right balance of stuff. I'm not very good at filling out the paper ones

some of my meals might be a bit messed up as i work shifts, so i dont necessarily have meals in the traditional order

Sunday:

Breakfast	2 Alpen Light bars	Hex-b	first naughty point - no superfree or free!
Lunch	other half of the huge salad i made for dinner	Superfree	more naughtyness, only superfree here, no free
Dinner	2 chicken breasts with Cajun Seasoning, Salad (red onion, lettuce, tomato, red pepper, hellmans vinaigrette dressing), jacket potato (no filling)	Free + Superfree	i could only manage one of the chicken breasts - eyes bigger than my stomach i think!
Snacks	none
Drinks	Caffiene Free Diet Pepsi 2 Cups of tea - SS milk, 2 sugars each 1 Coffee - S milk, Sweetener	4 syns for the sugar, Hex-a for the milk	Next time take sweetener to my friends house with me, she only had sugar.

Edit - I overdid it with the onions... yucky taste in my mouth i cant get rid of lol

 

[Artemys]

Monday: (filling in as i go along)

Breakfast	Baked potato and baked beans	free	no superfree! tsk tsk, was a rushed brekkie and we had no fruit in
Lunch			oops skipped lunch, struggled to keep awake at work so survived on coffee!
Dinner	Uncle Bens savoury chicken rice + mixed veg	3 syns for the rice superfree veg
Snacks	Strawberry Mullerlight, Mixed berries, cocoa and tangerine granola	superfree, free, and 6x syns for the granola	Post-gym snack - kept me full for ages!
Drinks	Sugar free strawberry diluting juice, water, coffee	free, hex-a skimmed milk in coffee	lots of coffee, had a bad night trying to stay awake at work!

 

[Artemys]

Tuesday:

Breakfast	2 Alpen Light bars, banana	Hex-b + superfree
Lunch	mullerlight, berries, granola	Free, Superfree, 6 syns
Dinner	Tomato + herb mugshot, watermelon	Free + Superfree	not nearly enough of a 'meal' but no time to cook today
Snacks	none
Drinks

 

[Artemys]

Wednesday:

Breakfast	2 Alpen Light Bars	Hex-b	Quick brekkie before WI + Gym no superfree
Lunch	Mullerlight Vanilla + Dark Choc Cocoa + Tangerine Granola Banana	Free 6 Syns Superfree
dinner	Uncle Ben's Savoury Chicken Rice Mixed Veg	3 Syns Superfree
Snacks	Twix	14 Syns	Post WI treat - i had the syns
Drinks	Diet Pepsi Tea, Skimmed Milk, Sweetener Sugar Free Strawberry Juice	Milk from Hex-a others free

Edit: just been reading my book and it turns out i dont need to include superfree if part of the meal is a healthy extra, so i can ignore the red comments for those bits!