Asda Meat Free Range!

[chocolateworm]

Can someone check the meat free southern fried chicken style fillets for me in case its changed? Values-
Per 100g
Cals: 312
Protein: 18.6
Carbs: 14.4
Fat : 19.4
110g per portion
Thanks

 

[ermintrude]

What is the Free food? Assuming raw soya it's:

10 Syns per package/portion on Extra Easy

That isnt the same value as you get from teh NVs on their website however - is this an old version of the product/a different product?

 

[chocolateworm]

When I Just looked they were the same as what i've put?!
The top ingredient is vegetable protein but it doea say that thats soya and wheat so that might make a difference.
Thanks for checking

 

[ermintrude]

No the one I posted was:
per 100g:
223kcal
Protein 19.7g
Carbohydrate 10.5g
Fat 10.9g
115g per fillet

Which is 5 syns per fillet

You posted:
Per 100g
Cals: 312
Protein: 18.6
Carbs: 14.4
Fat : 19.4
110g per portion

Which is 10 syns per portion

But maybe it's a different product.

 

[chocolateworm]

Ah ok it just took me to a list of all of them, i think you were looking at the normal ones, the ones i mean are southern fried

 

[systema]

Asda, Meat Free Lincolnshire Sausages, 5 pack, chilled, 56g each	1½	1½	1½
Asda, Meat Free Chicken Style Pieces, frozen, 350g pack	2½	2½	2½
Asda, Meat Free Burgers, 8 pack, frozen, 57g each	1	1	1
Asda, Meat Free Glamorgan Sausages, 6 pack, frozen, 50g each	3	4½	3
Asda, Meat Free Chicken Style Fillets, twin pack, frozen, 115g each	3½	3½	3½
Asda, Meat Free Mushroom & Garlic Kievs, twin pack, frozen, 140g each	8	8	8
Asda, Meat Free Lincolnshire Pork Style Sausage Mix, fried as directed, 69g serving	5½	5½	5½
Asda, Meat Free Chargrill Style Burger Mix, fried as directed, 99g serving 5 5 5 Asda, Chosen by You Meat Free Meat Balls, frozen, 400g pack 3 3 3 Morrisons, Meat Free Meat Balls, frozen, 400g pack 13 13 13 Asda, Meat Free Bolognese Mix, dried, 100g Free Free Free Asda, Meat Free Mexican Chilli Mix, dried, 100g Free Free Free Asda, Meat Free Savoury Mince Mix, dried, 100g Free Free Free Asda, Meat Free Mince, frozen, 100g Free Free Free Asda, Meat Free Spicy Bean & Nacho Burgers, 4 pack, frozen, 113g each 8 14½ 8 Asda, Meat Free Nut Cutlets, 4 pack, frozen, 90g each 13½ 13½ 13½ Asda, Chosen by You Meat Free Meat Balls, frozen, 400g pack 3 3 3 Morrisons, Meat Free Meat Balls, frozen, 400g pack 13 13 13 Asda, Meat Free Bolognese Mix, dried, 100g Free Free Free Asda, Meat Free Mexican Chilli Mix, dried, 100g Free Free Free Asda, Meat Free Savoury Mince Mix, dried, 100g Free Free Free Asda, Meat Free Mince, frozen, 100g Free Free Free Asda, Meat Free Spicy Bean & Nacho Burgers, 4 pack, frozen, 113g each 8 14½ 8 Asda, Meat Free Nut Cutlets, 4 pack, frozen, 90g each 13½ 13½ 13½

...........................................................................................EXTRA EASY - RED - GREEN

 

[not_lar_croft]

How about the Asda meat free barbecue packs = how many syns in the quarter pounders?

 

[Jade_]

I know this an old thread, but does anyone know the syn value for the asda sweet chilli veggie sausages? Got loads in the freezer, they're lovely but I'm staying away until I know the syns

 

[Tracie Lou]

They were in the oct mag I was reading today, they are 1 syn each

 

[mailin]

Noticed the meatfree meat balls are now 5 and a half per packet instead of 3 - when did that happen ?

Have the meat free chicken pieces changed syns as well ?

Thanks.