chudleighval
Member
Thats fantastic
Australia
- Thread starter Vicsta007
- Start date
Njay
Full Member
I've never really eaten ryvita, they remind me of when my mum used to put lashings of sandwich spread on them lol, What do they work out to be then, are they a HEb ? or do you have to syn them and how many are they ?
LOL - sandwich spread, brings back memories ! Like you I didn't have fond memories of Ryvita, but don't find them too bad now. You can have 4 as a HEB or they are 2.5 syns for two - good when you want something crunchy, specially with cheese
Njay
Full Member
I was tempted to weigh myself this morning, i don't weigh in until tomorrow. so instead i got the tape measure out, and since i've started, i've so far lost, 2 and a half inch from my bust, 4 inch from my waist, and 2 inch off my hips, I was well happy. So even if im not losing big numbers on the scales at least i know it's still coming off
Well done Kel, you're doing really well
kelb
Full Member
kelb
Full Member
WI this morning - STS, no surprises there after a loss last week. Think it's time to change my eating plan completely
I've had a few weeks like that, don't be disheartend by it, we've lost around the same amounts, slowly but surely that's our way lol, do you keep a dairy? i do and if i've lost good one week, then i'll go back and have my whole week the same as that one
Njay
Full Member
I've had a few weeks like that, don't be disheartend by it, we've lost around the same amounts, slowly but surely that's our way lol, do you keep a dairy? i do and if i've lost good one week, then i'll go back and have my whole week the same as that one
Great loss this week too - your definitely on a roll, well done you !!!!!
I do keep a food diary, that is a good idea, will go back and do the weeks where I had a good loss. Thanks
Just found a recipe for a syn free cream cheese made from natural yoghurt, will give that a try after I've been shopping and got some yoghurt.
tallulahjemima
Member
jen1977ni said:
Jen it's the dark rye or original. You can also have 2 of the pumpkin seeds & oats or 2 fruit crunch ryvitas, but as we don't get them here, we're stuck with the original!! (it's 2 ryvitas for ss)
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tallulahjemima
Member
I've just looked again & you can also have a bag of mini ryvitas, or 3 of the multigrain type or 6 of the ryvita whole grain cracker bread..
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tallulahjemima
Member
jen1977ni said:
It's 2 ryvita for super speed, & 4 if you need to eat 4 and are extra hungry!'
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chudleighval
Member
Sesame seed ryvita topped with banana are scrummy ...or spread with vegemite and dipped in boiled egg
Where do you buy the kids potato sticks ?
Weigh in for me on Thursday and feel im doing really well this week ..fingers crossed
Where do you buy the kids potato sticks ?
Weigh in for me on Thursday and feel im doing really well this week ..fingers crossed
kelb
Full Member
The kids potatoe sticks are in Woolworths and coles, maybe other places too, they are normally in with the organic foods,They are made by Kidscare.
Good Luck for WI thursday, let us know how you do
chudleighval
Member
Thank you Kelb x
tallulahjemima
Member
Njay said:Great loss this week too - your definitely on a roll, well done you !!!!!
I do keep a food diary, that is a good idea, will go back and do the weeks where I had a good loss. Thanks
Just found a recipe for a syn free cream cheese made from natural yoghurt, will give that a try after I've been shopping and got some yoghurt.
Have you got that cream cheese recipe yet?!?
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