Autumnbabe's diary. Getting there.!!

[autumnbabe]

So syns today
Velvet 4
Little cheese 1.5
3 Little chocolate 4.5
Freddie 4
Hot choc bubble 1.5 15.5 today.

 

[Belletabbycat]

Yummy syns had chocolate coins mmmmm

 

[JaneB]

Hi AB, whats your 30 day shred you keep talking about, hope you don't mind me asking,x

 

[DragonsnDaffs]

Yea we said the same about the mags nothing is really explained well at all on the meals and deserts theres no syn values, I get they are trying to say look what you can eat but everyone needs to know theres restrictions too, Hope you have a fab day xx

 

[Belletabbycat]

There is an article on the sw website giving the syns which when I saw it I thought was funny but makes a bit more sense if there aren't any syn values in the booklets!

 

[autumnbabe]

There is an article on the sw website giving the syns which when I saw it I thought was funny but makes a bit more sense if there aren't any syn values in the booklets!

I just worked it out for myself. But thankyou OMG bang bang chicken is one of my favourite meals. I'd have it again today but want to have 2 red days before weigh in.

 

[autumnbabe]

Yea we said the same about the mags nothing is really explained well at all on the meals and deserts theres no syn values, I get they are trying to say look what you can eat but everyone needs to know theres restrictions too, Hope you have a fab day xx

Thankyou Karen. I'm still going to get the rest of the booklets this week to see what other recipes are in it.

 

[autumnbabe]

Hi AB, whats your 30 day shred you keep talking about, hope you don't mind me asking,x

Well Jane. Lol its a workout dvd. The woman Gillian Michaels who does it was one of the trainers from Australia's the biggest loser. It is a workout for 20 minutes that's it.
3 levels of 3 minutes of strength. 2 minutes of cardiovascular and 1 minute of abs. But it is brutal and hard work.
Have a look on you tube to see if you can see a bit of it.
The dvd is only a fiver from amazon. X x
I love it

 

[autumnbabe]

So today red day.
30 day shred day 3 done

35g porridge
Semi milk with berries and a banana

That's all I know up to now. I so want bang bang chicken. It will have you wait till after weigh in.

 

[Belletabbycat]

Can you do it without the noddles? I often do things like that as I do only red xx

 

[autumnbabe]

Can you do it without the noddles? I often do things like that as I do only red xx

You could. But It's the noodles I like lol I but it would be worth a try, I hadn't thought about that
Been out to the shops and I have some fish for today's tea. Might do morrocan fish. Brought some pineapple to. Two for two pound. !

 

[autumnbabe]

Lunch
Wholemeal cob
With salad.. beef..
Velvet 4
Mayo 0.5
Branston 1
Little cheese 1.5

 

[Belletabbycat]

I love noodles but they bloat me really badly definitely a treat not near wi! I've just had the Caribbean fish stew was delicious again. Had a sleep but feeling pretty crap still it comes in waves and lunch has brought on a v bad period. Got another miss marple on as comfort tv I have seen them all before but washes over me and can doze off without missing anything!

I would do the chicken and sauce and do it on a salad instead of with veg and noddles I think

 

[JaneB]

Well Jane. Lol its a workout dvd. The woman Gillian Michaels who does it was one of the trainers from Australia's the biggest loser. It is a workout for 20 minutes that's it.
3 levels of 3 minutes of strength. 2 minutes of cardiovascular and 1 minute of abs. But it is brutal and hard work.
Have a look on you tube to see if you can see a bit of it.
The dvd is only a fiver from amazon. X x
I love it

Thanks AB will have a look at it, I'm into sport active 2, doing a nine week workout on med-hard and 30min aerobics everyday. xx

 

[autumnbabe]

Thanks AB will have a look at it, I'm into sport active 2, doing a nine week workout on med-hard and 30min aerobics everyday. xx

You might like it Jane.

 

[JaneB]

You might like it Jane.

Hi AB I have just brought it off amazon for 5pound, it is nice to have a change. How long have you had it. x

 

[autumnbabe]

Hi AB I have just brought it off amazon for 5pound, it is nice to have a change. How long have you had it. x

Mine was a fiver from amazon too.
I have had mine for about 3 years. It comes out, I do it for a few weeks, then it goes back in the cupboard. Lol
Do you have little hand weights as you will need them for some of the workout.

 

[JaneB]

Mine was a fiver from amazon too.
I have had mine for about 3 years. It comes out, I do it for a few weeks, then it goes back in the cupboard. Lol
Do you have little hand weights as you will need them for some of the workout.

Yes I have hand weights only used about 5 times in 2 years lol. what level are you on AB. x

 

[Roziee]

You're both brave women to do the shred!

 

[autumnbabe]

So tea smoked mackerel 3.5 syns
With broccoli and carrots
Hot chocolate bubble 1.5
Cereal bar 3

Syns today 13.5
Done for today!!