B210K

That sounds really promising Jools. What date is your 8k?

Pinkie, I would be pretty gutted if I was you. Least you'll have it for the w/e :)

Sweet, I'm feeling much better today thanks. It has certainly taken it's time thou!! Are you going out with your Garmin 2moro?

I am running about 11.5 min mile, whereas on C25k I was doing 9 min mile. So slowed quite a bit.
I just completed wk 4 day 3 tonight. It's my first long run since getting this cold about 10 days ago, so coped much better than I thought I would. I have been doing odd 30 min runs, but that's all until 2nite. I am now officially back on track.....yeah!!!!
 
Love it, love it, love it, love i, love it!!!!!! :D

To be honest I just quick started it so that I could get out for my run & I found it really simple to use. It linked into the satelite fairly quicky & the menus are easy to navigate through. My running is every bit as slow as I thought it was :eek: at an average of 8.16 minutes a km & a maximum of 5.18 minutes per km. My average heartrate was 161bpm & maximum heartrate 181bpm. I burnt 539 calories and covered 6.48km.

Since coming home I have had a wee play with it & on the training menu there is intervals so I have inputted week 2 ready to start on wednesday evening. I'm dying to know what everyone else thinks of them now :)
 
Fiona - yes I run B210K on my iPhone. The one I have has gps built in which is great. How r u doing on C25K?
 
Sounds brilliant Sweet. It will certainly motivate you to go running. I get a bit obsessed with numbers on mine, I'm always trying to improve cals burnt, pace, distance etc. great for motivation though x
 
I think its good to know my pace now as a figure in black & white so that hopefully I'll be able to see it improving.

I know I follow slimming world but I use my fitness pal too (or at least I have started usingit again) coz I think its good to know the in & out if you know what I mean so I love being able to add the exercise calories :D makes all the difference some days!!!
 
Shazzabir said:
Fiona - yes I run B210K on my iPhone. The one I have has gps built in which is great. How r u doing on C25K?
Click to expand...

C25K done! Yay! It makes it seem really easy doesn't it? I still can't believe I've gone from not being able to run for ONE minute!! To running for 30 without needing to stop. I'll have to have a look on the app store for B210K :D
I'm still very slow, of course. Lol!
 
Sweet: I live on MFP, it's great seeing all the exercise cals. :)

Fiona: well done that's a great achievement!!!
The only advice I have is slow your pace down a bit when you start B210K. Good luck :)
 
Shazzabir said:
Sweet: I live on MFP, it's great seeing all the exercise cals. :)

Fiona: well done that's a great achievement!!!
The only advice I have is slow your pace down a bit when you start B210K. Good luck :)
Click to expand...

do you log everything you do as exercise like housework etc???
 
Shazzabir said:
That sounds really promising Jools. What date is your 8k?
Click to expand...

Thanks. 24th September. Well done getting back on track after your cold. x :)

sweet pink said:
Love it, love it, love it, love i, love it!!!!!! :D

To be honest I just quick started it so that I could get out for my run & I found it really simple to use. It linked into the satelite fairly quicky & the menus are easy to navigate through. My running is every bit as slow as I thought it was :eek: at an average of 8.16 minutes a km & a maximum of 5.18 minutes per km. My average heartrate was 161bpm & maximum heartrate 181bpm. I burnt 539 calories and covered 6.48km.
Click to expand...

Fantastic, well done. New gadgets always help. So how long did 6.48km take then? x :)

Fionat29 said:
C25K done! Yay! It makes it seem really easy doesn't it? I still can't believe I've gone from not being able to run for ONE minute!! To running for 30 without needing to stop.
Click to expand...

Well done. It's a great feeling isn't it? x :)
 
** Just Jools ** said:
Thanks. 24th September. Well done getting back on track after your cold. x :)



Fantastic, well done. New gadgets always help. So how long did 6.48km take then? x :)



Well done. It's a great feeling isn't it? x :)
Click to expand...

Sorry left that bit out. it was 53 minutes including warm of 5 minutes & cool down of about 5
 
sweet pink said:
Sorry left that bit out. it was 53 minutes including warm of 5 minutes & cool down of about 5
Click to expand...


Sounds pretty good to me. Don't think I've ever done a 5.18m/km!!! Well done. x :D
 
Hey all, My Garmin is upstairs charging. I will go out tomorrow and let you know how it goes. Glad to hear you found it easy to use, Sweet. I sometimes get a bit overwhelmed even at all the packaging with these gadgets and a bit stressed that it won't work or something (I'm a technophobe deep down).....Chat to you all tomorrow xx
 
biggysmalls said:
Hey all, My Garmin is upstairs charging. I will go out tomorrow and let you know how it goes. Glad to hear you found it easy to use, Sweet. I sometimes get a bit overwhelmed even at all the packaging with these gadgets and a bit stressed that it won't work or something (I'm a technophobe deep down).....Chat to you all tomorrow xx
Click to expand...


Oooh great. More stats to compare! How sad am I??!! x :giggle:
 
Pinkie its definitely worth going into work late for ;)

Biggysmalls, I am a complete technophobe & just muddle through where technology is concerned & I was able to get it up & running without the manual. Then I came back & read the manual & realised just how much it could do!!!! lol I'm better prepared for my next run & have the plan all inputted which should be better
 
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