CAPRICORN
Gold Member
Good evening all -made it here eventually 
Hi Jo and Rick -thanks for the lovely comments, and feel free to drop in any time you like ... Im always up for a natter
. Hope you are both having a good week!
well folks I was up at 6:30 this morning
-so have had a 3hr walk around the golf course with hubby, then nipped to pick up a few more bits of fruit etc 
anyway -Im have had a red day that looks like this :-

I have posted the next bit on another thread but thought I may as well add it to the diary too
Well after years of dodging hubbies works functions I have totally gob smacked him by asking what they have planned this year and does he want to go? .. he nearly fell over with shock -and low and behold they are having 2 this time
I know I have lost weight but Im still aware that Im still carrying plenty of extra-but I am biting the bullet and going -well if my clothes arrive -and fit-and look presentable I am
Im getting in plenty of repetitions on the leg magic and hula hooping on the wii to give me the best chance of looking half way decent
...... I just need to make my jewellery now..might do that next week... hopefully the stuff will be here soon so I can see what length etc I want..
Well after that marathon waffle I had better get off.. Pinkies crossed for the scales tomorrow :cross: although I feel a bit bloaty at the moment
Have a lovely evening all..
Hi Jo and Rick -thanks for the lovely comments, and feel free to drop in any time you like ... Im always up for a natter
well folks I was up at 6:30 this morning
anyway -Im have had a red day that looks like this :-
- 250ml semi (A)
- 1 banana
- 2 plums
- 2 clementines
- 2 satsumas
- ham
- 2 satsumas
- 1 apple
- 2 home made "OX" burgers (0.5)
- 198g potato (B) wedged in
- 1/4tsp oil (0.5)
- fried onions (0.5)
- salad
- 250ml semi (A)
- fibre plus (B)
- activia (2.5)
I have posted the next bit on another thread but thought I may as well add it to the diary too
Well after years of dodging hubbies works functions I have totally gob smacked him by asking what they have planned this year and does he want to go? .. he nearly fell over with shock -and low and behold they are having 2 this time
I know I have lost weight but Im still aware that Im still carrying plenty of extra-but I am biting the bullet and going -well if my clothes arrive -and fit-and look presentable I am



Im getting in plenty of repetitions on the leg magic and hula hooping on the wii to give me the best chance of looking half way decent

Well after that marathon waffle I had better get off.. Pinkies crossed for the scales tomorrow :cross: although I feel a bit bloaty at the moment
Have a lovely evening all..