Back... again - food diary

[Angie3]

Hi I'm here to suscribe. Hope ur weight in goes well tomorrow. I'm on my 2nd wk of slimming world n cut out all crisps n choc etc but find my weight loss very slow compared to other diets. I'm trying to eat as much fruit n veg as I can to boost it but not sure if it's the diet for me. Ur menus sound lovely tho

 

[holiday-dieter]

Hiya thanks Do you have a food diary? How are you finding it? X

 

[holiday-dieter]

4lbs off tonight, would have liked more but happy. It's a start in the right direction

 

[Target_Rose]

4lbs is amazing! Well done x

 

[holiday-dieter]

Thanks Definitely a step in the right direction! How's your week going? x

 

[Angie3]

Hi

No I don't have a diary. Was my weigh in tonight n lost 1lb n half I hoped for more as really sticking with it. Any ideas how to boost it. 4lb off that's brilliant. big well done x

Sent from my HTC One using MiniMins.com mobile app

 

[holiday-dieter]

Thanks I'm no expert! From reading different threads on here I'd say loads of super free, be extra careful for measuring syns and healthy extras, water and a bit of exercise. I've been drinking green tea with lemon this
Week not sure if that's helped. Your loss is great too it's all better off than on

 

[holiday-dieter]

WEEK 2
Thursday 26th June 2013

Aiming for a 3lb loss this week to get my half stone. Missed a couple of days of the shred so going to have to get back on track tomorrow! Might try and fit it in before bed tonight if I have the energy!!

Breakfast: lemon yoghurt and berries (0.5 syn)
Lunch: toast and scrambled egg (HEXB)
Dinner: lemon chicken and egg fried rice from taste of asia (4 syns)
HEXA-milk for teas
Syns- yoghurt, dinner and quavers (4.5) total syns: 9

 

[holiday-dieter]

Friday 27th June

Breakfast - turkey rasher bun (hexb)
Lunch - spag Bol
Dinner - chilli, rice, sweet potato wedges, ww nachos (4 syns)
Syns - choc 3.5
Total syns 7.5

 

[holiday-dieter]

Saturday 28th June
Breakfast: wholemeal roll (hexb) bacon, 1 tbsp brown sauce (1)
Lunch: Roast pork, micro chips (3.5)
Dinner: lemon chicken and rice (2 syns)
Syns: quavers (4.5)
total syns: 11

 

[holiday-dieter]

Lemon chicken

 

[holiday-dieter]

Sunday 29th June

Almost end of school... yay. Feeling quite happy this morning.

Breakfast: yoghurt and fruit, sugar free juice
Lunch: toast (hexb) turkey rashers, mushrooms, juice
Dinner: chicken tikka, home made bahjis (need to syn cornflour...) boiled rice, cucumber dip
Syns: probably quavers for casualty (4.5)

 

[Angie3]

Ur menu sounds great. Hope ur well xx

Sent from my HTC One using MiniMins.com mobile app

 

[holiday-dieter]

Thanks I'm good thanks, how are you? x

 

[Angie3]

Hi. I'm good thanks had pretty uneventful weekend trying to b good so hope to have a lost this wk Fingers crossed.

Sent from my HTC One using MiniMins.com mobile app

 

[holiday-dieter]

Yeah doing the same, hoping for my half stone this week! x

 

[holiday-dieter]

Must get back on with the shred tomorrow!

 

[holiday-dieter]

Monday 30th June

Breakfast - fat free yogurt and fruit
Snack - lean bacon
Lunch - chicken tikka salad and pitta (hexb)
Dinner - turkey kebabs, salad and sw chips with dip.
Syns - quavers 4.5

 

[holiday-dieter]

Tuesday 1st July - weigh in tmoro!

Breakfast - yoghurt and fruit
Lunch - turkey salad pitta (hexb)
Dinner - burger salad sw fries cheese (hexa)

 

[BubblesAnseo]

Here to subscribe goodluck on your journey, the link to my food diary is on my signature!! ... if you dont mind me asking what consists of the 30 day shred? please and thanks xxx