DeeOne_UK
Full Member
January 2022 update.
Loss for January -8lbs :
Starting weight: 315lbs 22st7lbs 142 kg Current weight: 207lbs 14st11lbs: 94.1kg. Total weight loss 7st 10lbs: 108lbs:
The Xmas rescue mission was a success, lost on average 2lbs a week double my usual 1lb a week totaling 8lbs for the month. It was hard work and its taking its toll, so I don't think longer than a month on the fast 800 is sustainable for me, I think 2 weeks is probably as long as I should do with my heath conditions. So now I will be cutting back the 800 calorie days to 3 times a week until goal. I still do a double take when i catch a glimpse of my reflection and see how slim i am compare to what i was, my mental image of me is still adapting to the new me.
Loss for January -8lbs :
Starting weight: 315lbs 22st7lbs 142 kg Current weight: 207lbs 14st11lbs: 94.1kg. Total weight loss 7st 10lbs: 108lbs:
The Xmas rescue mission was a success, lost on average 2lbs a week double my usual 1lb a week totaling 8lbs for the month. It was hard work and its taking its toll, so I don't think longer than a month on the fast 800 is sustainable for me, I think 2 weeks is probably as long as I should do with my heath conditions. So now I will be cutting back the 800 calorie days to 3 times a week until goal. I still do a double take when i catch a glimpse of my reflection and see how slim i am compare to what i was, my mental image of me is still adapting to the new me.