Attack Back again!

[specialk]

I am back again, after losing some weight on the run up to Christmas I had a bad x mas and new year as well as proceeding months, mainly through illness, well I appear to be fine now after being I'll free for a few weeks.

I am now on day 4 of attack and it's attacking me! I am tired got a bad head been feeling terribly sick and all in all rotten!

I will see through the 6 days of attack that Dr D suggests but I just can't wait to get into keto so all these symptoms will go away!

This time I am seeing it through and in all I want to lose 10st before x mas.

I just need some moral support through these awful symptoms

K x

 

[Paulinegin]

Hi K

“The journey of a thousand miles begins with the first step” (Laozi) AND you've done it, that's the hardest bit.

I look forward to following your journey's progress ​

P xxx​

 

[specialk]

When I finally get on to my laptop I will create a new blog, as a lot of my life has changed since the last blog and I want to start a fresh!

I am just tucking into 4 chicken breasts and a whole tub of cottage cheese with a can of Pepsi max.

I am sure this attack phase is dragging!!!!!

K

 

[cheryl7]

Welcome back - the first step is hard, but not as hard as admitting defeat and returning - I know as, I came back after gaining weight too , but like you I'd been non-stop ill since Christmas, trying to train for a 10k and just not having the energy to do everything as I was spread too thin. And I do believe that if your heart & mind isn't in something then there's no point doing it as it'll be half-hearted and just fail. But I'm better now, have joined a gym and cancelled the 10k - I think worrying about the 10k was pushing me to exercise when I just wasn't well enough & therefore making me ill again. Hopefully now that you're better you'll be able to give the diet (and you!) the 100% focus that's needed

Sorry this turned into a rambling essay! And welcome back - you can do it! x

 

[specialk]

Thanks even for your rambling essay. I just needed some support I've had a rough day and rough few months. I am hoping now that a lot of things have changed that I can focus 100% on me

I hope you do just as well no doubt that you won't.

K

 

[specialk]

New blog up and running

Dukan restart for the last time is what it's called feel free to go over and follow my progress

Katy

 

[eileen11954]

welcome back keep going you know you can do it

 

[ellie1969]

already said welcome back in your blog katie....at least you know what to expect this time around ...lots of luck

 

[sididd]

Good luck, second time success x