So back from my hols 8 lbs gained but I am guessing 50% of this is water weight! I knew I would gain and I had a great time so not too bothered although I was hoping for no more than 5lbs 
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anyway straight back on TS the day after a got home so now on day 3, banging headache and freezing cold... Ketosis here I come lol. Planning on TS until Xmas and then WS after for any weight left. Struggling a bit tonight so thought I would post this go keep me going
.anyway straight back on TS the day after a got home so now on day 3, banging headache and freezing cold... Ketosis here I come lol. Planning on TS until Xmas and then WS after for any weight left. Struggling a bit tonight so thought I would post this go keep me going
