My Goal is to be Healthier dropping from 26 stone 10 lbs

[jules1981]

Just thinking about adding food here. Today ( sun) was my higher cal day

150g Asda raspberries- needed using up yellow sticker
Aldi special caramel yog

Aldi Teddy crisps

Aldi protein flat bread
Houlloumi cheese in air fryer
Veg in chilli oil 10 mls
4 cherry tom
1/2 onion
1/2 red pepper
5 aspergas tips
80g peas
45g tesco sweet chilli Hummus

Big piece home made choc areo cookie cake weighed almost 200g estimated at 1160- using costs caramel shortbread as a guide.

500 mls coffee with 200 mls semi skimmed milk
450 mls water
330 mls diet coke
700 mls coffee with 100 mls skimmed milk

2540 cals
76 protein
18g fiber

Used 3386 ( going by fitbit)
Deficient 846

Xxxx

 

[jules1981]

Battle going on woth MH and physical.

Back up to 374lbs

Exhausted.

Still cal.counting got to keep.going.

Run down sore throat. Mouth full of ulcers xxxx

 

[tipperary]

Ouch @jules1981, look after yourself