jules1981
Gold Member
Just thinking about adding food here. Today ( sun) was my higher cal day
150g Asda raspberries- needed using up yellow sticker
Aldi special caramel yog
Aldi Teddy crisps
Aldi protein flat bread
Houlloumi cheese in air fryer
Veg in chilli oil 10 mls
4 cherry tom
1/2 onion
1/2 red pepper
5 aspergas tips
80g peas
45g tesco sweet chilli Hummus
Big piece home made choc areo cookie cake weighed almost 200g estimated at 1160- using costs caramel shortbread as a guide.
500 mls coffee with 200 mls semi skimmed milk
450 mls water
330 mls diet coke
700 mls coffee with 100 mls skimmed milk
2540 cals
76 protein
18g fiber
Used 3386 ( going by fitbit)
Deficient 846
Xxxx
150g Asda raspberries- needed using up yellow sticker
Aldi special caramel yog
Aldi Teddy crisps
Aldi protein flat bread
Houlloumi cheese in air fryer
Veg in chilli oil 10 mls
4 cherry tom
1/2 onion
1/2 red pepper
5 aspergas tips
80g peas
45g tesco sweet chilli Hummus
Big piece home made choc areo cookie cake weighed almost 200g estimated at 1160- using costs caramel shortbread as a guide.
500 mls coffee with 200 mls semi skimmed milk
450 mls water
330 mls diet coke
700 mls coffee with 100 mls skimmed milk
2540 cals
76 protein
18g fiber
Used 3386 ( going by fitbit)
Deficient 846
Xxxx
