anjuschka
Dukan Ancestor!!
Hi everyone, and hello to all new people.
Well here I am, back from 12 days away. All I can say is: I did my best sticking to PV and it was a challenge! the result will show tomorrow
when I reacquaint myself with my scales.
I ate my oatbran every day (my 'bread' keeps over a week in the fridge as I found out!)
It was impossible to get skimmed milk so I had some semi after my imported supply ran out.
Diet yoghurts (I got fed up with just plain): either you get 0% but with sugar or you get 1.3 fat and with sweetener... and all fruit flavoured or course, so I had some anyway. 0% quark hard to find too (loads of other varieties mind!) so I had some 1.3%.
Fresh chicken: near impossible to get. The only fresh meat available was pork, and mince - not helpful. So I had lots of pickled and smoked fish as well as eggs. We had no freezer compartment so buying packs of frozen fish was not an option either, and also the supermarket tended to run out of stuff before the next delivery came in.
Now I should add that I was on this fairly small East-Frisian island off the German coast, with two tiny supermarkets that cater for self-catering guests who mainly eat out in the evening (and don't follow 'complicated' diets!).
I *did* eat about one biscuit a day, and the equivalent of half a slice of bread scaped with jam. By then end it was more, I was fed up with struggling on with my diet, and I had to do all the driving home in the last couple of days so I allowed myself some chocolate biscuits yesterday and had a croissant from the breakfast buffet on the ferry this morning. I also had scrambled egg, no doubt made with fat, and mushrooms (not fried), and a diet yoghurt - probably with sugar.
No alcohol, no ice cream, not big portions of carbs, and one small (home made) pasta dish...
Back to a few days PP tomorrow, the chicken is marinating already and the fish is defrosting... And yum vanilla 0% yoghurt.
I'll post an update tomorrow - probably ;-)
Well here I am, back from 12 days away. All I can say is: I did my best sticking to PV and it was a challenge! the result will show tomorrow
when I reacquaint myself with my scales. I ate my oatbran every day (my 'bread' keeps over a week in the fridge as I found out!)
It was impossible to get skimmed milk so I had some semi after my imported supply ran out.
Diet yoghurts (I got fed up with just plain): either you get 0% but with sugar or you get 1.3 fat and with sweetener... and all fruit flavoured or course, so I had some anyway. 0% quark hard to find too (loads of other varieties mind!) so I had some 1.3%.
Fresh chicken: near impossible to get. The only fresh meat available was pork, and mince - not helpful. So I had lots of pickled and smoked fish as well as eggs. We had no freezer compartment so buying packs of frozen fish was not an option either, and also the supermarket tended to run out of stuff before the next delivery came in.
Now I should add that I was on this fairly small East-Frisian island off the German coast, with two tiny supermarkets that cater for self-catering guests who mainly eat out in the evening (and don't follow 'complicated' diets!).
I *did* eat about one biscuit a day, and the equivalent of half a slice of bread scaped with jam. By then end it was more, I was fed up with struggling on with my diet, and I had to do all the driving home in the last couple of days so I allowed myself some chocolate biscuits yesterday and had a croissant from the breakfast buffet on the ferry this morning. I also had scrambled egg, no doubt made with fat, and mushrooms (not fried), and a diet yoghurt - probably with sugar.
No alcohol, no ice cream, not big portions of carbs, and one small (home made) pasta dish...
Back to a few days PP tomorrow, the chicken is marinating already and the fish is defrosting... And yum vanilla 0% yoghurt.
I'll post an update tomorrow - probably ;-)
