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[BeckyT]

Hi all

I'm on HL too had 5lb loss this week. New week tomorrow . Gonna try a few changes this week (no peanut butter, no milk, no black coffee , little or no protein bars, ) I'm just playing around with it a bit at the moment .

Will be posting daily loss if that is ok with you all?

Daily diary will be something like this
8.30 am F1 cookies and cream , 250mls water and banana.

12/2pm lunch (500 cal limit)

6.30pm shake and piece of fruit or yoghurt.

I wouldn't cut out your protein snacks, you need to keep your metabolism going and for the sake of circa 100 cals a snack...

Well done in the loss x

 

[Candl22]

I wouldn't cut out your protein snacks, you need to keep your metabolism going and for the sake of circa 100 cals a snack...

Well done in the loss x

Thanks Becky

I've been waking up last 4 mornings with full feeling In top of my tummy and neck like I've eaten loads (having not eaten a solid meal since afternoon day before) I thought maybe it could be the protein snack ?! Or maybe the coffee I could be intolerant too it seems more like.

 

[BeckyT]

The HL distributors tell you to limit your tea and coffee intake as its a diuretic and to have the HL tea instead. Not sure about the full feeling, have you got a distributor you can speak to? x

 

[MissieCB]

Morning chick hope your ok! How you feeling this morning about it all???

What is this thermogenic teas stuff all about xxx